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In unserer schnelllebigen Zeit werden immer höhere Leistungen im Arbeitsalltag gefordert. Die meisten Menschen werden zunehmend von Stress, Kopf- und Rückenschmerzen geplagt. Durch die immer grössere virtuelle Welt verlieren wir oft den Bezug zu unseren eigenen Bedürfnissen an Körper, Seele und Geist und lassen uns nur noch vom sogenannten Mainstream beeinflussen. Durch gezieltes Personal Training oder in Kleingruppen können wir durch unsere persönliche Betreuung und Beratung auf Ihre Bedürfnisse und Ziele eingehen.

Sind Sie sich Ihrer eigenen Haltungsmuster bewusst? Haben Sie Schmerzen im Alltag? Gemeinsam finden wir einen Weg, Ihre schlechten Angewohnheiten aufzugeben und effiziente Alternativen in Ihren Alltag zu integrieren.

«Christine has been my saviour post my back injury. Since I started having private classes with her I didn’t need to see any physios , osteopaths or anyone in general. She is so knowledgeable in so many areas aside Pilates I totally can trust her to get me out of any injury I get. Having tried many other Pilates instructors around the world and physios she is definitely one of my favourite ones and who I trust the most. Her precision and accuracy with correcting your posture along with a great work out and nutritional advise is priceless. I am so blessed to have found her and her studio. Wonderful teacher with wonderful personality.»

«Christine has been my Pilates teacher for the past 4.5 years, twice a week, both in private training and in group classes. My husband is also very happy to join my evening HIP classes. Christine also took care of me during my entire pregnancy in the most skillful and professional way. Most recently she organized a wonderful retreat in Piedmont, where we could enjoyed around 4 hours of high quality and diversified Pilates training both indoor and outdoor, lovely meals, and beautiful surroundings.I could not trust or recommend her more. Over the years she has never ceased to amaze me in the way she can come up with new exercises and challenges, while reading my body, my mood, my mind in a unique way.»