Anna Spicer Pilates

Fantastisches Erlebnis: Really nice studio and a great teacher!

Fantastisches Erlebnis: Jeśli wciąż zastanawiasz się czy spróbować, zrób to!!!! Anna jest genialna, po jej zajęciach jesteś pełen energii, siły fizycznej i psychicznej, nawet jeśli kończysz zajęcia zmęczony(fizycznie), to z uśmiechem na twarzy. Moje plecy, nogi, ręce odzyskały sprawność, mam więcej miejsca w swoim ciele, większy zasięg ruchów, to absolutnie niesamowite doświadczenie!!! Dziękuję Anna

Fantastisches Erlebnis: It is a pleasure to do Pilates with Anna. Anna is innovative, professional and very passionate. I have participated in many of Anna’s group classes as well as private sessions over the past 7 years. I always walk out feeling better than when I arrived.

Fantastisches Erlebnis: Anna is great! She made me love Pilates, her workouts are very diverse, she takes the time to explain the movements. I highy recommend her

Fantastisches Erlebnis: I have been training with Anna for 7yrs. The classes are never boring and she constantly keeps me challenged. Anna has supported me through shoulder, knee, hip and alignment issues. She pushes me to do my best and always keeps me motivated. Over the years we have done mat, reformer, chair, zoom, group and private classes. No matter the method or the mode she is fantastic. If you get the chance to train with her, you should. I rarely miss our weekly sessions and when I do I am always disappointed.

Fantastisches Erlebnis: I have been doing pilates with Anna for several years now, and she is simply the best pilates teacher I have met. She is very professional and her classes offer a good variation as well as adaptations for different levels. She is also a warm and positive person creating a relaxing atmosphere in her classes. I always leave her class with a positive feeling in both body and mind.

Fantastisches Erlebnis: Anna is very knowledgeable and can relate to us busy mums. She keeps the atmosphere very positive. Anna is attentive to you without making you feel uncomfortable yet encourages you to challenge yourself. Highly recommended.

Fantastisches Erlebnis: I wholeheartedly recommend Anna's classes. It's not only food for the body, but also noursihment for the soul. Anna is a very committed and thoroughly educated teacher, yet, she's incredibly approachable and attuned to the students' needs, regardles of their fitness/ advancement levels. When I first joined her classess in 2016, post the birth of my daughter, I looked for help with pelvic floor exercises and return to general fitness. I got that and more. Anna's professional and knowledgable, yet warm and accepting attitude made the pilates sessions therapeutic and a time to look forward to. Her watchful eye and constructive feedback helped me build anew my body awareness and confidence and her non-judgemental and open attitude made the classes an exhilarating time. Totally recommended- a word of warning: pilates sessions with Anna can be quite addictive!

Fantastisches Erlebnis: Anna hat eine Art Begeisterung, die ansteckend ist. Ich nehme seit mehr als einem Jahr an ihren Gruppenkursen teil und habe auch eine private Sitzung in ihrem Studio absolviert. Sie ist leidenschaftlich, fürsorglich und weiß, wie man sich um Ihren Körper kümmert. Seitdem ich mit Anna Pilates mache, bin ich geistig und körperlich viel stärker.

Fantastisches Erlebnis: Anna is a fantastic teacher, and attending this class has really helped with my core strength and muscle tone. She is challenging and supportive and makes pilates a fun and beneficial activity.

Fantastisches Erlebnis: I can only recommend Anna, she is such a great teacher! She brings a very positive atmosphere to the room and always makes sure that you are feeling comfortable and keep a correct posture not to hurt yourself: this is a very important point for me. I can definitely feel the positive impact of the classes on my body and mind :)

Fantastisches Erlebnis: I have been attending these classes since 2016 and I can definitely recommend. Anna has a lot of attention for each individual, supporting each person where they may have some physical constraints. She prepares each class very thoroughly by changing the exercises and the training tools so they are never repetitive. Studio classes are great also. Pilates is a great support for physical and mental well-being.

Fantastisches Erlebnis: Anna’s Pilates teaching is a rare combination of knowledge-based instruction, clearly articulated and carried out in an unpretentious environment.

Fantastisches Erlebnis: I have experienced Anna's Pilates expertise in several different forms and loved it each and every time! Anna is very professional, experienced and nice :), so I can only recommend her. I have attended her Mom&Baby classes with my daughter, then later joined her advanced evening classes and now being pregnant with my second baby, I have had the chance to try out her one on one private sessions as well. Her Mom&Baby classes are not only a great way to get back in shape and target those specifically problematic areas after birth but also gave me an opportunity to meet other mothers from the area and bond with your baby. When my daughter got too big to join the classes and I got stronger and fitter again, I joined the evening classes. These are much more challenging and Anna won't be so easy on you anymore ;), but that's all for a good cause! When I got pregnant again, I wrote to Anna for advice regarding what exercises are safe and until when during the pregnancy. She offered plenty of advice. Later in the pregnancy, when most other activities I usually do (for example running) were off limits, we decided to meet for a one on one session so that Anna can show me a routine that I can do safely until the end of my pregnancy. I really appreciate this routine, because I find it hard physically and mentally to do nothing until the birth. This routine is also great for alleviating my back pain and keeping a healthy posture during the pregnancy months. Thank you Anna!

Fantastisches Erlebnis: I participate now more then a year and I am absolutely satisfied. I love the way Anna is teaching Pilates and I feel physically and mentally much better. I can everybody recommend her class! Thank you so much. Und noch etwas ausführlicher auf Deutsch: Anna ist super professionell und führt 60 Minuten lang in einem Flow durchs ganze Training. Das liebe ich, weil ich so komplett loslassen und auf meinen Körper fokussieren kann. Auch mag ich, dass Anna auf einen disziplinierte und konzentrierte Atmosphäre achtet. So kann ich das Betse aus einem Training herausholen. Zudem ist das Training sehr variantenreich (Arbeit mit verschiedenen Utensilien) und voller Abwechslung (immer wieder neue, andere Übungen). Man merkt auch, dass Anna jede einzelne von uns im Auge hat und, wo nötig, auch individuelle Tipps gibt. Ich fühle mich sehr gut aufgehoben und bin glücklich, dass ich in Annas Kurs gelandet bin. Meine Schmerzen im unteren Rückenbereich sind fast komplett weg und meine Schulter- und Nackenverspannungen sind ganz weg. Danke!

Fantastisches Erlebnis: ich freue mich jeden montag auf meine pilates- stunde bei anna! anna ist unglaublich kreativ, wie sie ihre vielseitigen lektionen gestaltet. sie setzt auch bälle, igelnälle, pilatesringe und foamroller ein. während der stunde ist sie immer aufmerksam und korrigiert professionell und respektvoll. sie ist humorvoll und interressiert sich für unser befinden. sie schlägt auch immer individuelle variationen vor. wenn ich mit einem hexenschuss in ihre stunde gehe, fühlt sich mein rücken nachher viel besser an.

Fantastisches Erlebnis: Have been attending Anna's group course for about 3 years and I am more than thrilled. Anna is a very attentive and professional teacher who is equally responsive to all participants. My posture and mobility have improved a lot through their holistic training. I can recommend Anna as a trainer at any time.

Fantastisches Erlebnis: Having had lower back pain for 4 years, pilates lessons with Anna were recommended to me. I had already tried pilates (in a group class) but this had not helped the back pain at all, so I was a little apprehensive, but I decided to give 1:1 classes with Anna a go and I am so so glad that I did. The classes are fantastic, we really do a lot so it is very efficient and the fact that Anna explains the exercises to me really well and then watches and corrects every detail of my movements is what is making the difference I think. I honestly feel an improvement in my back pain after every lesson. Anna also makes the lessons really fun so overall it's always a very productive hour that I really enjoy :-)

Fantastisches Erlebnis: Ich kann das Pilates mit Anna Spicer nur empfehlen. Ich habe in Thalwil auch andere Pilates-Studios ausprobiert und Anna ist klar die Beste für mich. Sie ist sehr professionell und geht auf die individuellen Bedürfnisse ein und während den Trainings herrscht immer eine angenehme und positive Stimmung.

Fantastisches Erlebnis: One the best pilates teacher I've ever had! :)