Flex and Flow-Pilates & Fitness

Esperienza fantastica: Celebrating 1year anniversary at Flex and Flow, I am really satisfied and happy about my achievements: more muscle mass, more energy and a better posture! It's a great, joint-friendly workout perfect for all fitness levels to get started. Try it you will love it! Thanks Rudi and Alexandra :)

Esperienza fantastica: Alex & Rudi are the best instructors! Always love their classes!

Esperienza fantastica: Six months ago, I had serious problems with my back and neck that forced me to stop going to the gym and doing other sports. I saw many osteopaths, physiotherapists, and chiropractors who helped me a lot — but the biggest insight and real progress came when I started Pilates at Flex and Flow. This place opened up a whole new world of Pilates for me. My back feels so much better now — I feel straighter, more relaxed, and much stronger. Their classes are always full of vibes, fun, and hard work, which makes every session both motivating and enjoyable. I’m really grateful to Rudi and Alexandra for their motivation, support, and amazing energy. I would truly recommend Pilates Place Flex and Flow to anyone. Thank you!

Esperienza fantastica: Took a class at Flex & Flow Pilates and absolutely loved it ✨ The studio is gorgeous, clean, bright, and full of playful Pilates details (that clock ). The Merrithew Reformers are top quality and the vibe? Warm and welcoming. Huge thanks to Alexandra for such a generous, knowledgeable, and fluid class. Classical foundations, smart variations, and such a great flow—I didn’t see the time pass. You can tell they teach with heart and real dedication Can’t wait to come back and try a class with Rudi next! This place is a real Disneyland for Reformer lovers Being a Pilates teacher is no easy job—so when it’s done this well, it deserves to be seen!!! ⭐️⭐️⭐️⭐️⭐️

Esperienza fantastica: I started classes at Flex & Flow because I was doing a lot of sport but not much of stretching. I wanted to gain flexibility and more core strength. It also helped me to recover from a hip tendonitis. I was surprised by the amount of exercises you can do with these machines, the variety of exercises with so many incredible benefits. I thought I was a sporty person until I tried this! :D I am improving and I am loving my progress.

Esperienza fantastica: I can’t believe it’s already been one year since I started classes here. In the meantime I’ve also tried other reformer studios but by far this is still the top of the list!! The quality and variety of the equipment is fantastic. The instructors Alex and Rudi are such amazing professionals and make all classes fun. The other occasional instructors like Ineke are also great. Can’t recommend it enough!

Esperienza fantastica: I used to train at Flex and Flow when I lived in Geneva. After experiencing classes and 1:1 lessons in London, Geneva and Stockholm, I can honestly say that Flex and Flow is hands down the best studio I’ve ever trained at! The instructors Alexandra and Rudi are knowledgeable, fantastic at what they do and most importantly, they make you feel extremely comfortable within their classes. I miss the studio very much and can’t wait to visit again once I’m back in Switzerland!

Esperienza fantastica: Alex et Rudi forment un duo extraordinaire. Leur expertise du Pilates, leur rigueur, leur imagination et leur énergie vous garantissent un entraînement de qualité sans vous ennuyer une seconde… à tester absolument, je leur fais confiance depuis 10 ans

Esperienza fantastica: Une très belle découverte. J’ai commencé avec une carte 5 séances et maintenant je ne peux plus m’en passer! Un travail en profondeur, une coach très professionnelle qui fait attention à vos mouvements et vous corrige le tout dans la bienveillance avec du matériel de grande qualité.

Esperienza fantastica: Love the variety of classes available and so many time options so I can always find a convenient class! Alexandra and Rudi are both great and it’s a really friendly and encouraging atmosphere at the studio. Would definitely recommend for all levels.

Esperienza fantastica: Absolutely LOVE this studio! When I moved to Geneva I was desperate to find a great reformer class in English, and was very exited when I stumbled across this one. The studio is perfectly located in the centre of town, it’s clean, bright and welcoming. Alex and Rudi make fitness fun and bring different but equally challenging teaching styles to keep it interesting. There are loads of classes (chair & tramp are my personal favorites), at all times, so it’s easy to find a session that work for you. Flex & Flow is perfect for beginners or experienced. Highly recommend.

Esperienza fantastica: Flex & Flow is an amazing adventure with both Alex and Rudi! The variety of workouts on different days and times offers the opportunity to join even with the craziest schedules. Classes are friendly, fun, adapted to clients’ needs, I have never been so eager to train. And, I am a renewed person inside out. Frankly, Flex & Flow is what the ultimate Pilates and Fitness experience looks like!

Esperienza fantastica: A wonderful Pilates and fitness studio! I love the packed schedule and the variety of classes on offer, the flexibility in booking and managing your training plan, the quality of instruction and the rigour of the classes, but above all I love the friendly vibes and the positive environment which Rudi and Alex have created for their clients, where everyone genuinely is welcome just as they are,

Esperienza fantastica: Absolutely love the cardio tramp classes at Flex and Flow with Alex! They have definitely helped with core strength and I always leave the class on a high due to the jumping element of the class! Highly recommended! My son also does the Boxing class with Rudi which he really enjoys. A gréât place to exercise with a nice vibe

Esperienza fantastica: Great Pilates studio, with amazing instructors and equipment, and small classes. Alex and Rudi challenge and motivate you, in a friendly and welcoming atmosphere.

Esperienza fantastica: I recommend this studio to all of my friends! Going regularly to these classes has really strengthened my body. It's a power workout very time! The studio has top-class equipment and Rudi & Alex are both excellent, not to mention great people.

Esperienza fantastica: Absolutely love their classes and teaching styles. An hour just flies by and you really feel you have been working your whole body. Fully recommend it!

Esperienza fantastica: This is the best Pilates in Geneva. The teachers are amazing, the exercise are varied, there isn’t a class that is boring. Having the reformer, chair and tramp really makes this places a perfect Pilates center. Rudi and Alex are the type of people that you want to see everyday and they encourage you in every classes to give it your best. I don’t think there will ever be another Pilates center that could be better then Flex and Flow!