Ashtanga House Zurich

Expérience fantastique: Polina is a mentor, a guide, a cheerleader and your true supporter to grow into your better yogi-self. She makes sure everybody receives attention and time by fine tuning the asanas and exercises to individual needs. Her classes are fun, energetic and hard work at the same time. I fell in love with Ashtanga Yoga thanks to her. During her classes she makes sure to apply adjustments and corrections in a way that inspires the practitioner and allows everybody to feel supported by Polina´s wonderful and humble personality.

Expérience fantastique: One can immediately feel that Polina is passionate about Yoga, she is an energetic person. I did not know Ashtanga Mysore style Yoga before, for me it‘s helpful to improve my technique in intense sessions tailored to my capabilities, and it‘s a good training if you also want to practice Yoga on your own from time to time (e.g. when traveling) and not just in a guided class environment.

Expérience fantastique: I was very happy to enroll in Ashtanga yoga: it is quite demanding physically, but it teaches you a sequence, so you can self-practice at home, and progress fast if you want to. Polina is a great yoga teacher! She pays attention to all the small details and guides you on how to advance further, always keeping in mind your individual strengths and weaknesses. Mysore classes @Ashtanga House Zurich give you a feeling of personal training: each one practices independently according to their level, while Polina checks and corrects you regularly so that you can develop. Love the place too, lots of space and natural light. Highly recommended!!

Expérience fantastique: Polina's energy is contagious! I also appreciated her attention to detail, clear explanations, and the modified sun salutations routine she created for me to accomodate my capabilities.