Informationen über Crossfit Léman
1267, Gland
Öffnungszeit
- Montag: 09:00–20:00 Uhr
- Dienstag: 06:00–20:00 Uhr
- Mittwoch: 09:00–20:00 Uhr
- Donnerstag: 06:00–20:00 Uhr
- Freitag: 06:00–20:00 Uhr
- Samstag: 08:30–12:30 Uhr
- Sonntag: 08:30–12:30 Uhr
Preise
Dienste, Maschinen und gerichtete Klassen
Crossfit Léman: Stellungnahmen
Fantastische Erfahrung: Good atmosphere, everyone is very friendly. Gives a good explanation to have a good position during the exercises so that you don't get hurt.
Fantastische Erfahrung: First time doing crossfit outside my borders. I can't say I was completely serene. Besides, I was injured ... Well, I had sent an email to inquire and already there, very welcome. I still had 3 days before the drop in (for beginners, I would point out that this is a session outside of its usual box, I love doing that by the way, you will read more, I am not close to 'stop!), so I canceled so as not to block a member's place. Well, the day of the WOD that I had reserved arrives. Stronger than me, I go to the box, just to take a look. I introduce myself just before the expert course ... Good ... 7 mirror cabinets and a magnificent coach. So now, pause: we have here 7 super baled guys and a woman coach, not one who brings her back, that too, we like. I then learned that several coaches participated in this wod. I resume, the adorable Nancy welcomes me and shows me around, she introduces me to Adina (the fatal coach) and there, it's too much, I take my water bottle and throw myself in the arena, after authorization, of course! Most : -There are many levels even for serious injuries and / or accident returns and on good time slots. -in this box, they speak at least 4 languages. -the quality of explanations of technical movements is Hi-level -no headaches, we are all in the same mood, we have fun, we move. -There are many others but my opinion is already very very long The only minus: I haven't had a great WOD partner, the kind who doesn't calculate you, who does his reps (when he finishes what was fixed at the base) and leaves and who doesn't even hesitate to offer you a another machine "if ever" (and above all a matter of woder alone!) but it exists in all the boxes, it just takes on different shapes (man or woman, young or old; you and your luck )! I will go back there, that's for sure, and not alone (not for fear of a partner , that's never a big deal)! The only problem is that I don't even want to see the other boxes in the area anymore. Thank you very much Crossfit Leman, it's great to visit you!
Fantastische Erfahrung: I started Crossfit a year ago (I'm 42) with no previous athletic experience. This club is great, it has a really good community spirit. All the coaches at the club have always shown a lot of patience to teach me the right movements and gradually allow me to progress. There are also sessions to learn to eat better, to breathe ... In short, good conditions to get back in hand. 100% recommended.
Fantastische Erfahrung: This is one of the best boxes in the region
Fantastische Erfahrung: One of the first CrossFit clubs in Switzerland. Many courses available and a really great community. Perfect for getting started and getting out of your comfort zone.
Fantastische Erfahrung: From the pros of the gesture, how to properly break down the movement and get the maximum amount of effort from the muscle! There, we know what we are talking about! Communication adapted to each person, team atmosphere! Not recommended for "traine-savatte" To recommend !
Fantastische Erfahrung: Crossfit is just great, especially in this club, this sport is a fairly complete sport, we work on endurance, strength and explosiveness so it just lacks hypertrophy. The training provided to us is perfectly suited to our level, we are taught the right moves and we progress very quickly in a very warm atmosphere where each person who comes to train becomes your friend, in the space of less than 3 months I managed to lower my number of pulses to 45 beats per minute at rest and significantly improve my endurance. There are even flexibility courses. The coaches are very good and are quite attentive and have very good knowledge and can easily explain why we act as if or like that. The atmosphere is frankly very good in this club, I really recommend this sport!
Fantastische Erfahrung: Lots of fun and a great workout!!!
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Crossfit Léman erscheint in den folgenden Auflistungen:
Crossfit Léman erscheint in den folgenden Auflistungen:
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