HOTHAUS Hot Yoga and Movement Studio

Fantastische Erfahrung: Great class

Fantastische Erfahrung: Fantastic classes and teachers! Love the challenge and active support. Makes such a difference to my body and mind and is an important part of my life here.

Fantastische Erfahrung: Love this studio! Training with Una and Torsten has been an amazing experience. They are both fantastic teachers who bring so much positive energy and expertise to every class. What I particularly love is the hot yoga format. The preheated room is a game-changer; my muscles feel warm and ready from the very first pose, which has been a huge help with injury prevention. It’s exactly what I needed. Una and Torsten are incredible motivators. They push me to go a little further each time, and I'm genuinely seeing a difference in my practice week after week. I highly recommend this studio and these teachers to anyone looking to improve their strength and flexibility.

Fantastische Erfahrung: I've been training yoga at Hothaus for the past 5-6 years. I am a big fan of the Alfa classes, but lately I've been joining other classes as well there. This place is special, because it changes the way you look at your body, at movement, exercise and mobility. I've been a regular runner and cross fit fan before that and I find my muscles were always stiff and my body felt limited when moving. Stretching is not the only benefit you get from hot yoga though. It is a powerful detox because of the heat and infrared light coming from the panels above your head. Infrared is anyways one of the best therapies for longevity. People also ask me how come I am so strong and yet so lean. Thanks to the Hothaus method I say. I walk taller too because of learning to open my chest and twist in ways I never imagined before. It is a mindful but powerful practice that also calms my racing mind. I would recommend to almost anyone without age or state of fitness consideration.

Fantastische Erfahrung: Regenerative and Restorative. I have been attending Una’s HotHaus Yoga classes regularly for about a year now. In this yoga-centred but whole body focused and structured programme I have found the perfect blend of intense and progressive workout, mindfulness and like-minded community that I have been looking for. I haven’t felt more fit, healthy and balanced in years. Totally addicted and wholeheartedly recommend. Oh and we work out to pretty cool music too.

Fantastische Erfahrung: Una is an unbelievably gifted teacher. Her eclectic heated yoga format comes from her deep understanding of the human body. Una is always so present in her teaching and gives 100% to each class, that you feel compelled yourself to give no less. Una gets to know every student, their injuries, their goals, etc. and then somehow she is able to individualize as she teaches a whole group. The classes are welcoming to all levels, all people, and there is zero judgment. This is a hidden gem and safe haven, tucked away behind Lidl/Aldi.

Fantastische Erfahrung: Wonderful place! Whether you are at the beginning of the journey to learn yourself, your life and the world around you or yoga is already a part of your daily life - HOTHAUS studio is the place to be. Experienced teachers and warm atmosphere help you to learn listening to and understanding your body.

Fantastische Erfahrung: Inspiring atmosphere and wonderful teachers, the high temperature adds a lot to your flexibility. Could never imagine enjoying it soo much and it showed me that (hot) yoga is not only for the young ones.

Fantastische Erfahrung: Best yoga you will ever do!

Fantastische Erfahrung: Place which ignited my passion for yoga, from Frist downward dog to yoga becoming my favorite part of the week, i simply love this studio and what Una is doing.

Fantastische Erfahrung: A bit hidden in an office building but the instructor was great, very friendly, she really knows what she does. Loved the adjustments. I can really recommend this place!!! Amazing. Thank you so much. Namaste.

Fantastische Erfahrung: Wonderful yoga studio with great teachers and high quality classes. Going there always makes me feel good.

Fantastische Erfahrung: I really appreciate Hothaus Yoga personalized classes which are very professional and accurate. It helps me a lot to regain flexibility and accelerate my sports recovery.

Fantastische Erfahrung: Best yoga I've ever had. Hot yoga keeps your muscles warm and you can do exercises more effectively. The course is directed rather on strengthening muscles, a part from widely popular stretching and flexibility. Excellent instructors in my view.

Fantastische Erfahrung: I am a university professor of Yoga Studies who visited HotHaus by luck in 2020 when I was in town from California. I was immediately struck by the friendly, safe, and innovative nature of the HotHaus studio and method. This Swiss yoga studio in Zug has the highest quality Hot Yoga I have practiced anywhere in the world. Not to be missed...

Fantastische Erfahrung: Wonderful and welcoming studio. This ain't your typical yoga experience - the room is hot (35+ degrees C) and your heart rate goes up like any good cardio workout. The class is also a great exercise in listening - focus on yourself, your mat, and your practice. Una is a brilliant teacher - she challenges you to push yourself, but is fully mindful of each individual's practice capabilities. Plenty of parking in the area and a five minute walk from the train and a bus stop.

Fantastische Erfahrung: I love Una's classes. She is an excellent and knowledgeable teacher and will push you to your limit so you get the most out of each session. Her classes are a full body workout that works on arms, shoulders, core and legs in both flexibility and strength. I will miss her when I leave!

Fantastische Erfahrung: Mega professional! Una is qualified yoga teacher with huhge experience and knowledge Thank you for intensiv and training Beautiful studio with huge shower, friendly and private environment. Highly recommend!

Fantastische Erfahrung: Best yoga studio! HotHaus is like a great book you can’t put away! Addictive

Fantastische Erfahrung: Can not say enough great things about Una. She introduced me to Hot Yoga and can not say how great it was. I had done different kind of yoga in the past but nothing compared to what Una introduced me to. Not only is she knowledgable and helpful; she is friendly, warm, and a general joy to be around. Very nice yoga studio where to have a chat after every session, hightly recommended.

Fantastische Erfahrung: Can not say enough great things about Una. She introduced me to Hot Yoga and can not say how great it was. I had done different kind of yoga in the past but nothing compared to what Una introduced me to. Not only is she knowledgable and helpful; she is friendly, warm, and a general joy to be around. Very nice yoga studio where to have a chat after every session, hightly recommended.

Fantastische Erfahrung: This is an awesome place! As a beginner they make sure I feel comfortable. Una is a great teacher with a contagious mindset! Highly recommend

Fantastische Erfahrung: I absolutely love Una’s HotHaus Yoga studio. At first I was a bit skeptical about a workout in + 36C, but now I really enjoy it. During the class (I take 90 min) we sweat out the toxins, calories and stress. Una leads the class at a steady pace, helping everyone to get into a right posture. When you are ready, she gently pushes you to the next level. We work on strength, balance, twists.. Last but not least, we take time to meditate after a workout. I feel incredibly relaxed yet energized and fit after every single workout. Very nice music tracks, cool studio design, occasional cup of tea, fun conversations – great additional touches. Try it, you won’t regret.

Fantastische Erfahrung: My favorite studio in Zug! Great teachers and an amazing staff running the studio. Clean and professional with a inspiring community of yogis, while still being approachable for newbies.

Fantastische Erfahrung: This is a unique and addictive experience, the yoga sessions are just amazing! I have been going to physio for a small year now, not reaching the results I have hoped for. However, only after two weeks training here, I really felt strong improvements in my right side of my ribs, hips and knee: pain reduced, pressure almost gone, flexibility much better. Returning to my regular visits at physio, he said: Whatever you do now, keep doing it. Ongoing training is key. Una knows every member in the team and pressures you to your personal limit, she spots every wrong move and corrects you instantly in a highly professional way. Atmosphere is warm and relaxed. The best I have done for my body and mind in a long long time!