Personal Trainer Zürich - Amelia Watts

Esperienza fantastica: Amelia guided me through my very first marathon training with lots of support and encouragement. Thanks to her tailored training plans, I approached the start line feeling nervous but fully confident, knowing I was as prepared as possible. It was a pleasure working with her! :)

Esperienza fantastica: If you're seeking authentic guidance on your fitness, rehabilitation or wellness journey, look no further than Amelia. After 2 years post-knee surgery, I came to Amelia to help me regain my strength, balance, and body. What sets her apart is her genuine commitment to understanding my body before creating a tailored program. Amelia's passion for health and working with people shines through in every session - and I am looking forward to continuing to work together with Amelia in the future!

Esperienza fantastica: From the first time I spoke to Amelia I knew she would make a positive difference in my life. I didn't know then how much of an impact she would have (in the best possible way)! Her sunny nature and empathetic style is underpinned by steely determination and deep insights. Ever since I started working with Amelia 8 months ago people around me have told me that I look great and that my energy is different. I had 3 words for them " Call Amelia Watts!" When I first went to see Amelia, I was on daily doses of asthma medication, several anti-histamines and sleep medication. I had also suffered from GERD and a hiatal hernia which caused acute pain in my chest and triggered multiple loss of voice episodes. This was alongside neck, shoulder and back pain. It has been a long journey but Amelia has been with me every step of the way, gently encouraging me and adapting my diet and fitness programme to fit my lifestyle and capabilities. Today, I am not taking any medication and my immune system is strong and stable. I have lost over 12kg and feel better about my body than I have ever had in the past. Along the way, I have learnt so much about the human body and our breath as well as the profound impact of diet has on everything. I make conscious decisions about my lifestyle and am aware in a way I hadn't been before. I owe it all to Amelia and am grateful that fate allowed our paths to cross. Amelia is not only a positive force in my life but also my husband's and now teenage son's as well! I would say, don't think twice, just make that call or write that e-mail - it will be one of the best decisions you could ever make for your health and well-being.

Esperienza fantastica: I would 10/10 recommend working with Amelia. After a decade of health challenges, I am finally in full health and feeling amazing thanks to Amelia. She takes a holistic approach to healing, truly seeking to understand and underlying causes of poor gut health, and create a bespoke plan to fix it. I can't thank her enough!

Esperienza fantastica: For many years I tried to do sports, stay fit but come a stressful period at work and all my resolutions disappear. Until I found Amelia! From the very first session, I was struck by her thoroughness and meticulousness in assessing my fitness level, identifying my goals, and tailoring a training plan that was both challenging and enjoyable. Her expertise in physiology, movement, and nutrition was evident in every interaction, and her ability to guide me towards healthier food choices has been instrumental in my overall well-being. Amelia is not just a trainer; she is a true partner in my wellness journey. Her unwavering support, empathy, and responsiveness have been a constant source of motivation. She genuinely cares about my progress and dedicates an unparalleled amount of time, care, and attention to each client. After two months I am already seeing results aligned with my goals. I couldn't recommend Amelia highly enough. If you're seeking a personalised, supportive, and transformative fitness experience, look no further.

Esperienza fantastica: I've had the pleasure of knowing Amelia for the past 10 years, and I can confidently say she's the best personal trainer I've ever worked with. Her ability to push you to your limits while guiding you through effective exercises is unparalleled. What's truly impressive is her consistent positivity – it's a real motivator, even on tough days. Amelia's flexibility with Zoom classes has been a game-changer, allowing me to stay on track even while traveling. Beyond traditional training, her expertise in rehab and tailored programs helped me recover movement in my shoulder that I thought was lost forever. She's not just a PT; she's a versatile fitness professional who brings out the best in her clients. If you're looking for results without the fluff, Amelia is the one to work with. Trust me, a session with her will have you coming back for more.

Esperienza fantastica: Amelia is an incredible trainer. Her knowledge of the anatomy, biomechanics and movement is second to none. After a full analysis I was astonished at the dysfunction in my legs. Working through Amelia’s programme to rectify this has left me stronger, moving more effectively and with a fab better understanding of what my body’s doing. Amelia is so much more than a personal trainer. I would highly recommend her and trust her completely with my body.

Esperienza fantastica: Amelia is the best coach I have ever known. She has been incredibly helpful in helping me to get ready for my first ever Marathon! I would highly recommend Amelia, both for cardio (running etc.) and workouts in a gym as well. Thank you for everything Amelia!

Esperienza fantastica: Amelia is absolutely fantastic - I can not recommend her enough. Throughout the years, she has helped me with general fitness, specific injuries and nutrition - she is deeply knowledgable about her work and shows her clients a huge amount of care. She approaches everything and everyone with endless, positive energy, and I always look forward to our sessions.

Esperienza fantastica: I consulted Amelia for nutritional advice and ended up completely revising my diet. Kicked it off with a cleanse and amazingly have stuck to the new regime, no small thanks to her supportive and motivating style, and an approach that understands the psychology of health and fitness as much as the physiology of it.

Esperienza fantastica: I've had the great fortune to have been able to work with Amelia for the past couple of years and my transformation has been more than I could have hoped for across the board - in core strength, fitness and weight loss. Having suffered a back injury and unable to even walk without pain, Amelia designed a package that covered everything from injury rehab, core strength rebuild and nutrition for weight loss, maximum health and energy build. She used her extensive knowledge and expertise to rebuild me from the ground up, making sure I was challenged and 100% supported. Amelia's enthusiasm never wavers, and her professionalism is there at all times. I felt completely looked after and safe knowing Amelia had taken the time to understand my particular body strengths and weaknesses designing exercises completely tailored to me and my specific needs.Her passion and knowledge in her field is second to none. If you do what she says you will achieve your goals. I can't recommend her highly enough.

Esperienza fantastica: Amelia has offered me support throughout my Achilles tendon tear rehab. She is amazing. Thoughtful and really knowledgeable. Recovery is going better than expected. Highly highly recommended!

Esperienza fantastica: I can't say enough good things about Amelia; she is simply exceptional! Her depth and breadth of knowledge in fitness, the anatomy, nutrition and wellness is truly impressive. Not only has she helped me recover from physical injuries with her expertise, but she has also played a significant role in improving my mental health! Her guidance and support has been invaluable on my journey of endurance sports and work life balance. Amelia goes above and beyond to tailor workouts, provide insightful advice, and create a positive and motivating environment. I'm incredibly grateful for her dedication and passion. If you're looking for a personal trainer who truly cares about your well-being, look no further.

Esperienza fantastica: Amelia is a consummate professional. She helped me with fitness, health and rehabilitation. I always found her to be fully informed on all health and fitness matters and ready and able to offer practical advice on how to get well, healthy and fit. She is friendly and easy going but always professional and always seeking ways to promote my wellbeing. I would unhesitatingly recommend her to anyone of any disposition.

Esperienza fantastica: Amelia is an absolutely fantastic personal trainer who I have worked with for over 15 years. She transformed my attitude to exercise through encouragement, understanding, and celebration of every positive change. I previously went to a gym as a chore; now I run and exercise with the enjoyment of being healthy. Amelia is incredibly knowledgeable and explains the 'why' and the 'how' of exercise, diet and medical conditions which helps me (with my rather cognitive mindset) to engage and commit to a healthier, more active lifestyle. She is supportive when life is not going well and always motivational - and fun! I cannot recommend her too highly!

Esperienza fantastica: Amelia truly saved the day! I cannot recommend her enough. Three weeks before my marathon, I sustained a pulled hamstring and inflamed IT band, leaving me feeling at my lowest. I reached out to Amelia, who was upfront and honest about the physical implications of my injuries. She explained that running the marathon may not be the best idea, but she also recognized my commitment and determination to participate. What impressed me most was how she understood my emotional state. She quickly grasped my unwavering desire to reach the starting line, regardless of the advice given. With that in mind, Amelia created a fantastic program that not only helped me to achieve my best physical condition but also instilled me with confidence and positivity to get myself to the starting line with a positive mindset. Importantly, she never put me or my body at risk, always ensuring that I was in the best possible shape given the circumstances. Despite struggling to walk, I followed her recommendations for taping, stretching, and applying hot and cold therapy, which proved to be remarkably effective. I managed to complete the marathon within my target time, which I could not have done without Amelia's pragmatic yet optimistic approach. In short, Amelia is an absolute miracle worker who helped me achieve my goal. I wholeheartedly recommend her to anyone seeking a physiotherapist who genuinely cares about their well-being and can appreciate people's commitments to their goals.

Esperienza fantastica: Can’t say enough good things about Amelia! She is the most knowledgeable, positive, adaptive trainer I’ve ever worked with – and she gets results! She got me back down to 7:10 miles and the best shape of my life! Wonderful working with her!

Esperienza fantastica: Working with Amelia is great, she's the best PT I have ever had. Always encouraging and terrific at mixing things up so the workouts are always interesting and challenging.

Esperienza fantastica: Amelia is brilliant! She has so much knowledge about all things health, well-being and fitness and can really tailor any products or movements to your individual needs. She must spend hours and hours reading and researching to keep up to date. Her advice for my unique situation is so welcome. I am so glad she was available to help! A superstar, highly recommend reaching out to her. She is warm, friendly, approachable and listens carefully to get the full background and history to give complete guidance and support.

Esperienza fantastica: I contacted Amelia because I was having some ongoing health issues and thought it might be worth focussing on my nutrition. Amelia was absolutely fantastic. Her level of knowledge is incredible and it's clear that she really cares - she listened well, was empathic and never made me feel guilty about my less than perfect diet! It was so useful to know what supplementation I should be taking based on my health goals. The plan she put together felt very achievable with manageable changes. Within a month my health was significantly improved. I wish that I had contacted her earlier! I strongly recommend her.

Esperienza fantastica: I'm a running coach and an international-level ultra-runner. Following an accident I have been struggling to regain full functionality and Amelia has helped me work on getting back that tricky last 10% of flexibility and mobility. She has bridged the gap between where regular physio sessions took me and the rehabilitation necessary for level of sports performance that I actually want to achieve. She is extremely personable and professional and she made sure that the bespoke programme was absolutely right for me: in my case, challenging. She is extremely knowledgeable and takes the time to fully answer any questions. I was unable to envisage a return to the level of running I was at prior to my accident until I started working with Amelia. With the backing of her positivity and expertise, now it feels like anything is possible.

Esperienza fantastica: Amelia put together a training programme for me to complete my first ever half marathon on my 16th birthday. I had never done one before and did not know what to expect. It was detailed but easy to follow and was tailored to fit around my school and other commitments. Amelia was constantly checking in with me to monitor my progress and would adjust the plan as needed. Not only did I successfully cross the finish line feeling strong and fully prepared but Amelia joined me for the special occasion..I loved the whole experience and no doubt would not have my finisher medal were it not for Amelia. I cannot recommend her more, I really loved working together and appreciate everything she did to help!!

Esperienza fantastica: I've had a great experience working with Amelia. Not only is Amelia very knowledgeable, she is also very attentive to individual experience and feel. She doesn't just crunch my numbers and stats but also takes my experience and feel into the account. As a result, training plans have been ever-evolving and adapting to my needs and circumstance to get me to the finish line in the best shape possible. Bonus for getting me to hit effortless PRs. Highly recommend.

Esperienza fantastica: Amelia is an absolutely brilliant trainer and person! She has trained me for over 20 years and her absolute dedication has been unwavering. I would recommend Amelia wholeheartedly!

Esperienza fantastica: I write as someone who used to hide behind the vault in PE circuits and was overjoyed when my personal trainer at the gym cancelled a session. All that has changed with Amelia and, to my surprise, I now find myself trying to exceed the tasks she sets me. So she is clearly extremely good at motivation and her exercises are completely tailored to the individual (unlike the typical gym PT who does the same thing every session). I can't recommend Amelia highly enough.

Esperienza fantastica: I have been training with Amelia for about 7 years now. As a middle aged woman, she has kept me from the dreaded middle aged spread and made me fitter than I was in my 20s. Can't praise her enough for her encouragement, varied programmes to keep boredom at bay and the fact that she has turned me into someone who now can't go more than a few days without wanting to exercise!

Esperienza fantastica: Amelia has been a trusted colleague for my most challenging patients for over 10 years. Highly recommended!

Esperienza fantastica: I have been training with Amelia pretty much twice a week, nearly every week, for around 10 years. Originally met her as I had an injury that I thought would stop me from running again and was looking for someone who knew what they were talking about and who could help me rehab through to recovery. 10 years on...the injury is nowhere in sight and Amelia has trained me through countless half marathons, ironman triathlons, swim run events and more. The sessions are always varied and incredibly well thought through whether core, upper body, legs or power... I continue to achieve new PBs across all my disciplines and whilst I don't thank her for it at the time she really does push me to achieve levels that I simply would not get to alone. She is incredibly reliable, organised and as you can tell, I would highly recommend her.

Esperienza fantastica: Amelia is one of the most hard-working and caring professionals in her field I have ever met. She will leave no stone unturned, with her holistic approach, to help to get your health, energy, and fitness to a level you can feel secure and happy about. She's positive and encouraging and I always feel incredibly safe in her hands - she kept me together when I went on tour to name but one demanding life challenge she has helped me with. And somehow I always manage to have some fun along the way!

Esperienza fantastica: Both me and my family have been working with Amelia for many many years and the programs that she has put together for me have always been superb and totally catered to my personal needs. She is also very good at motivating and coaching you to actually put in the hours and make that visible progress. You won't find a better personal trainer anywhere.

Esperienza fantastica: I'm a current client of Amelia's and sought her services for long-term Gut/digestive issues. She's incredibly supportive and thorough and is both very knowledgeable and kind in her approach. Would recommend her services to anyone struggling with digestion.

Esperienza fantastica: I have been training with Amelia for over 10 years. She is simply the best trainer out there. Whether I train with her in person or virtually ( over zoom) Amelia provides lots of attention to detail, makes personalized training session depending on what her client needs and is always so joyful and encouraging which makes the classes go by so fast. Amelia has followed me during my pregnancy and trained with me until the day before I gave birth- I can thank her for keeping me healthy during this complicated time as well as bouncing back rapidly into my pre pregnancy body. My biggest Sunday scaries is not having booked my weekly class with Amelia as I simply cannot go a week without our training sessions. Anyone would be lucky to have her as a trainer!