Informazioni su One Pilates Studio
Orari di apertura
- Domenica: (closed)
- Lunedì: 7:30-20h
- Martedì: 7:30-20h
- Mercoledì: 7:30-20h
- Giovedì: 7:30-20h
- Venerdì: 7:30-20h
- Sabato: (closed)
Il nostro commento da ch.fitfit.fitness su One Pilates Studio:
One Pilates Studio, situato in Svizzera, offre un'esperienza di Pilates eccezionale, molto apprezzata dagli utenti. Le lezioni private e i corsi di gruppo con un massimo di 5 partecipanti consentono un'attenzione personalizzata da parte di istruttori esperti. I partecipanti segnalano miglioramenti tangibili nella loro postura, flessibilità e forza, portando a un aumentato benessere.
Aspetti positivi:
- Istruttori impegnati e competenti che si prendono cura delle esigenze degli studenti.
- Studio pulito e ben attrezzato con attrezzature moderne.
- Un ambiente che promuove la concentrazione e la connessione mente-corpo.
- I corsi sono vari e includono esercizi su Reformer e su tappetino.
- I partecipanti segnalano un notevole sollievo dai dolori, in particolare alla schiena.
Aspetti negativi:
- Alcuni utenti hanno trovato i prezzi più elevati rispetto alle palestre tradizionali, ma hanno sottolineato che la qualità dell'insegnamento giustifica questo prezzo.
- Per i principianti può essere difficile acclimatarsi agli standard e alle tecniche di alto livello.
In generale, One Pilates Studio è più di una semplice palestra – è un luogo per la trasformazione personale e il benessere. L'atmosfera positiva e gli insegnanti professionali rendono ogni visita un'esperienza piacevole.
One Pilates Studio: Opinioni
Esperienza fantastica: Les cours chez One Pilates sont vraiment bien. Nous ne sommes pas plus de 5 élèves par cours et les profs sont à l’écoute et nous corrigent pendant tout le cours. Je sens une grande différence dans mon corps: je suis plus musclée, j’ai plus de force, plus de stabilité, et je prend vraiment du plaisir à aller au cours 2 fois par semaine. Cathy 62 ans.
Coming i twice a week is fantastic, I am so happy to see you progress and most importantly to feel better - have strength and stability and full of energy! Can't wait for the next workout!
Esperienza positiva: Très bon cours sur Reformer
Esperienza fantastica: Le coach est très professionnel, patient et explique les choses de manière très détaillée, ce qui est parfait pour les débutants. Et grâce à ses conseils et à ses séances, mes douleurs au dos, liées à de longues heures de travail assis, se sont considérablement améliorées.
Thank you Huizi! Staying all day long in a watchmaking position hasn’t helped your back pain! Just 4 classes and what a progress! I’m super impressed. Keep Going!!!!!!
Esperienza fantastica: Voilà bientôt 1 an que je pratique le Pilates au studio de Plan-les-Ouates. Le studio est agréable, propre. Les enseignants et les créneaux nombreux, il y en a pour tous les goûts. J étais, en arrivant, dans une petite forme, y compris moral Je peux dire qu à ce jour mon état général c est clairement amélioré. Je viens le midi ce qui fait une bonne coupure pour ma journée, je repars apaisée, le corps souple. La pratique en studio nous permet de penser posture aussi dans la vie de tous les jours. Je ne peux que recommander, vous serez coatché, corrigé, bref tout pour bien faire !
Thank you for lovely review! We aim to make Pilates a great workout that improves your posture, your flexibility and strength. It has been lovely to watch your body changea and your confidence grow!
Esperienza fantastica: Etant prof de pilates j apprends énormément dans ce studio chalheureux et équipé des machines Gratz (les meilleures selon moi) Lynn est une excellente prof ! Méticuleuse, précise, attentive aux moindres détails. Elle a toujours les mots justes pour nous guider dans la pratique. Exigeante, certes, mais toujours bienveillante :) Je recommande vivement ce studio !
Esperienza fantastica: Local lumineux avec un super matériel. Des professeurs très compétents et au petit soin des clients. J’aime beaucoup y aller!!!
Thank you Nicole for your wonderful review! We are so happy to welcome you each week! See you soon!
Esperienza fantastica: I've been to this Pilates studio several times, and each visit leaves me feeling incredibly relieved and relaxed. After a long flight, I had a session with Lynn, and she worked wonders on my hips, releasing all the tension caused by the journey. This is hands down the best studio I've been to—it's cozy, and you immediately feel at ease as soon as you walk in. My posture has improved significantly, and the classes are always enjoyable. Heloise and Lynn are attentive and really adapt the sessions to our individual needs. Highly recommend!
Thank you Margaux. It was a pleasure to help you after that long haul flight! That was crazy how your body was so tight and you managed to find length and space in your back and hips. We throughly love working with you, especially when your Dad is suffering next to you!
Esperienza fantastica: I often come from work, tired and stressed. I cannot explain how Pilates works, but it makes me feel centred and connects me to my body. Every week I work my whole body - from my feet to my head. I feel the deep benefits - less stessed, energized, stretched and my posture is so much better! My Sciatic pain has completely gone, my neck and shoulders are much less tense and most of all I feel strong. I was hesitant over the price of weekly privates - but it is the best investment I have ever made!
Wonderful review! Thank you - it is great that you have such great benefits and that Heloise is making your strong from the inside out! Sometimes we don't have the energy to come, but in the end we realise it is what you need the most!
Esperienza fantastica: J'ai commencé le pilate il y a plus d'un an sur les recommandations de mon médecin. Mes petits problèmes de dos ont disparu. J'ai retrouvé de la souplesse, une meilleure mobilité et une bien meilleure posture. Le studio est doté d'un bon nombre d'équipements. Les professeurs sont très professionnels, à l'écoute de nos besoins et extrêmement sympathiques. J'adore ce studio....
Thank you Sonia, we are so happy that you love the studio and even happier that your back pain has gone and your posture and flexibilty is top!!! Pilates gives you results!
Esperienza fantastica: I discovered Pilates through my wife. I honestly thought Pilates was a stretch class that women went to. It is HARD! It is so different from anything I have tried - it is whole body and centres my mind. I have stopped my visits to the Osteopath for my painful back, now Pilates sorts it all out! I feel balanced and untwisted! There is nothing like Classical Pilates, the results are outstanding!
Thanks Alan, wonderful having you in the studio and watching you sweat during your 'stretch' class. LOL! Social media really doesn't do it justice - Pilates done correctly is very hard! Well done for coming in despite thinking its for women - let your Osteopath know what you are doing, he/she should be curious!
Esperienza fantastica: J'ai commencé le Pilates en février chez One Pilates Studio. Après seulement qq mois, je peux ressentir les bienfaits autant physiquement que psychologiquement (force, souplesse, meilleure posture et gainage). Le studio One Pilates est bien situé, propre, lumineux et le matériel est récent. J'apprécie qu'il y ait des cours sur le Reformer et d'autres sur l'Advanced Mat, et que les cours collectifs soient limités à 5 personnes - cela permet aux profs de corriger la posture de chaque élève si besoin. Les cours sont adaptés en fonction du niveau des élèves. De plus, toutes les profs sont professionnelles, très attentives et bienveillantes. J'apprécie également le nombre de cours proposés, ainsi que le fait qu'on puisse changer de cours chaque semaine et gérer le tout via l'application dédiée. Je recommande One Pilates : pour moi c'est un vrai moment de bien-être dans la semaine !
Thank you Martine for the wonderful review. We believe in quality in our classes - that is why we are capped to 5 people and that our teachers are highly trained. Chosing the class time and day that suits you will let you come regularly! We love working with you seeing you gain flexibilty and strength in each class!
Esperienza fantastica: Une équipe géniale, à l'écoute de vos besoins et attentives à votre évolution! Les bienfaits des cours se sentent rapidement, meilleure posture et renforcement des muscles profonds, avec des exercices divers et variés.
Amnore wonderful seeing your smile in the studio, and your bigger smile when you leave! The team at One Pilates are comprehensively trained in Pilates (complete Pilates instructors) who ensure your goals are met and that you are challenged to progress!
Esperienza fantastica: Les cours sont de qualité, j'adore toutes les enseignantes. Le fait de pouvoir changer de personne m'apporte beaucoup. Le studio est lumineux, propre, l'atmosphère paisible. C'est pour moi une vrai coupure sur ma pause de midi. Je commence a voir des changements outre les abdos, mais des changements dans la tête ! Je vous encourage a tester !
Thank you so much. For your honest review! Pilates is so much more than just an exercise and can bring a centering to you and to your mind. Relieve your stress, get strong from inside out, give you confidence and release bad tensions. Pilates ROCKS - and all in 1 hour during your lunch break. Perfect!
Esperienza fantastica: I am happy than 9 month ago I have chosen to join One Pilates Studio instead of a classic gym. The teachers are very professional and very kind. I can see an improvement on my posture and I feel that my core muscles are stronger. Pilates is excellent for the general physical well being and this is evident since the first courses. Now I can do exercises that at the beginnings I was not able to do. I would recommend One Pilates Studio to anyone.
Thank you so much Rita, it has been a pleasure to work with you and to see your body progress - stronger, more confident and much more energy! We cannot wait to see how you are in the upcoming months!
Esperienza fantastica: Quatre mois que j'ai commencé et voici endroit que je peux que vivement recommander pour son professionnalisme et sa bienveillance avec un retour au bien-être sous toutes ses formes ! Allez-y sans détours, vous ne serez pas déçu, vous redécouvrirez des muscles bien cachés !
It is amazing to watch you work from your deep Core muscles! The team is so happy to see you each time you come in but best of all we want you to work to get results and find those deep connections! Thank you for your recommendation!
Esperienza fantastica: Professional and impeccable service; Lynn has an excellent ability to read the human body and promptly identify imbalances. I was amazed by the effectiveness of the sessions, which complement my various training disciplines. Highly recommended for any athlete looking to prevent or heal injuries!
Nothing like working with an athlete! Classical Pilates is effective and efficient - it balances you! I am so glad the method and I helped you mobilze your lower back and hip flexors. Better mobility = a better performance!
Esperienza fantastica: Après plusieurs années à avoir mal au sacrum, après avoir essayer différentes méthodes pour y remédier, j'ai enfin trouvé la solution avec One Pilates. Avec l'aide de Lynn et de ses machines, je travaille sur ma posture et je découvre mon corps et tous ses muscles. En quelques séances les douleurs ont diminué. La méthode Pilates de Lynn est plus que du Pilates: elle est thérapeutique. Merci
It has been wonderful to watch you come from years of living in pain in to living a painfree life! We have countless number of people who come to us after trying everything and in the end, you know your body best. It is my role to guide you being balanced! We don't call ourselves Therapists, but the results speak for themselves! You are very welcome. It makes my job as a Pilates Teacher very rewarding when I know that your life is healthier, better and happier!
Esperienza fantastica: Les douleurs s'estompent, le corps apprend à bouger en harmonie, le moral remonte : Anna Lisa est une magicienne! Merci
Thank you so much Daniela for the wonderful review! Magicians doing the GENIUS Pilates method. We are so happy that you decided to invest in your body and the results are FANTASTIC!!!
Esperienza fantastica: One Pilates studio was the best pilates I have done in all of Geneva! Lynn took care of me and my needs. Her space is clean and open. I will be a regular customer.
Thanks Sarah! I know you are an experienced Pilates teacher, so having written this is lovely. And yes - cleanliness and safety are of utmost importance as well as having a welcoming calm space for you to look after your body. We can't wait to have you back in the studio!
Esperienza fantastica: I had the pleasure of visiting the One Pilates Studio. The studio is bright + beautiful and Lynn a true gem. This is the first time I had truly discovered pilates and I cannot believe the difference I felt after one class. I realized quickly how unbalanced I was. I left feeling more together, aligned and stronger in my back and my entire body. I can feel the change in my posture and it feels so good and aligned. I have now found my new love of pilates and I cannot wait to embark on this journey. I would love the opportunity to work more with Lynn and her teachers at her studio, any excuse to come back to Switzerland. I highly recommend this studio. I might add, I have a been practising yoga for years and thanks to Lynn, I now see a new light in the pilates world. Light + love Jeanette
Thank you Jeanette, always a pleasure to let Yogi's discover Pilates! I cannot believe the diffence in your back from when you came in and how you left! Came in with a sore back and left feeling together! I am so glad you managed to try different team members and find the right fit for you and your needs. Thank you for your openness in discovering and for leaving with a big smile on your face!
Esperienza fantastica: As a classical Pilates instructor I absolutely recommend Lynn' sessions for anyone who wants to do real Pilates in Geneva. She has a sharp eye and a good understanding of body mechanics in addition to her Pilates knowledge. She is very clear with her cues and will give you a heck of a workout. Her studio is a lovely place well equipped with classical Pilates apparatus. I will definitely go back when in Geneva!
That was fun working you out and not letting you cheat! We have invested a lot in getting the best equipment so you get the best results! Classical pilates (as you call It REAL pilates) has changed my teaching and the progress and results with the clients cannot be compared! Can’t wait to have you back in the studio!
Esperienza fantastica: Lynn est une passionnée ! Et elle sait nous transmettre l'envie de progresser pour se sentir mieux dans notre corps parfois douloureux. En grande professionnelle qu'elle est, elle saura répondre à vos attentes et vous mettre à l'aise. Mille mercis Lynn pour ces merveilleux moments partagés !
Thank you Sandra. Passionate - I am! So nice to work with an athlete skier - working on the flexibility your feet and alignment help you change your stance. After all it all starts from the feet!
Esperienza fantastica: I've had an absolutely fantastic experience starting my Pilates journey with the private starter pack at One Pilates Studio. From the moment I began, I knew I was in good hands. The instructors, Annalisa, Heloise, and Lynn, were incredibly knowledgeable and supportive, taking the time to explain each exercise and guide me through them with care. As a complete beginner with no prior exercise background, I needed a lot of guidance, but the instructors displayed remarkable patience throughout my learning process. I look forward to continuing this journey with One Pilates Studio.
Thank you Roshana. Isn’t it crazy how something so simple, when done correctly, is so complex??? You did a fantastic job and even smiled and through it! The team at One Pilates look forward to working deeper with you!
Esperienza fantastica: Lynn is a great pilates instructor with all her energie and with heart she teaches the classes and privates. It is great to correct the posture of your body. Ttank you Lynn you are great
Thank you Karin. It was so nice to watch his your posture changed from just doing one hour - let’s keep working on strengthening your upper back so you can stop slouching and hold yourself open and tall!
Esperienza fantastica: Quel plaisir d aller dans ce studio agréable (une équipe de choc a l écoute souriante) et certaines fois une torture mais quel plaisir de sortir avec 10 cm de hauteur supplémentaire et de trouver la posture idéale pour les semaines à venir et de la souplesse. Je recommande à 200% quelque soit les besoins problèmes les objectifs sportifs ou juste pour le bien être
This review made me smile! You are absolutely right we love to torture you even though we smile at you! And best of all you leave with a better posture and more flexible!
Esperienza fantastica: I have been working with Lynn for over 7 years and she has taught me so much about my body and myself, we have come a along way and yet every week we still seem to go further. With arthritic toes, wonky hips, slouched shoulders and a body battered from golf and gardening, she works with me to correct my posture and lengthen my spine thus releasing the tension in my neck and less headaches as well as realign my hips to release the pressure in my back. Then we get to work on the fun stuff, building core strength and stability for the golf, learning to connect every bit of my body from top to bottom. Lynn makes the personal difference between doing something well and doing something incredibly well. She can read my body from just looking at me and know exactly what needs doing. She has a beautiful studio in Plan-Les-ouates complimented by other lovely team members too. For me there is no comparison! Thank you Lynn and thank you One Pilates.
Thank you kareen for the amazing review. My philosophy- if you are going to do it - do it right. Your review explains it so well and I and so happy that Pilates has made such a difference in your life - less headaches, tensions and better quality of life!
Esperienza fantastica: Cela fait 3 semaines que j’ai commencé les cours chez OnePilates et j’en suis ravie! Je vais à la salle de sport depuis deux ans mais je ressens vraiment une différence depuis que j’ai commencé les cours de pilates. Le travail sur le Reformer me permet d’être mieux gainée lors de mes séances de fitness. Je trouve donc qu’en complément de n’importe quel sport le pilates a son rôle à jouer! Sans compter la gentillesse et la patience des profs et de Lynn :)
Thank you Emma for this great review. It has been a real pleasure to watch you work hard but yet smile through it! You hit the nail on the head (as we say in English) - Pilates is the perfect compliment to all sports. Keep smiling and keep Pilates-ing!
Esperienza fantastica: After a stressful month, the session at One Pilates studio offered a space of mindfulness and deep postural work, with helpful day to day techniques to practice on our own. Would recommend 100%!
Thank you Vanessa, it was lovely to work with you and your mum. I’m so glad the tips I showed you are helpful to your own practice! Can’t wait to let you try the other equipment!
Esperienza fantastica: I participated in the Pilates Mat Intensive course of Lynn and loved it. It was great to learn the philosophy and objective behind the movements and the sequence in which the movements are executed. And then to build on that by getting the opportunity to perfect the movements. Highly recommended.
The Mat Intensive was great. Understanding the movements and what we need to do to practice them is imperative. One Pilates believes that all our members should practice by themselves at home - that way when you come to to studio you can go deeper and get stronger!
Esperienza fantastica: It was great
Thank you Asli - that sums it up very very well!
Esperienza fantastica: I feel energized, unlocked, untangled, balanced. Lynn is simply amazing !
Thank you so much! It was a great pleasure to work with you and to show you how Pilates is not just a series of exercises in the Reformer! It is so so so much more than that!
Esperienza fantastica: After 15 years of pilates practice, I finally found THE studio! Intense and deep work, totally focused and captivating, you don’t see the time passing by! Not just some classic and traditional “exercises” but you get pushed to limits you thought never possible to achieve… It gives your body a totally new feeling, a better balance and the alignment needed to preserve each part of our squelette, avoiding many injuries and troubles! Try it and you’ll adopt it!
Thanks Nicole, we work deep and with precision. I am so happy that you found us after all these years - after all if you are going to do it, do it right! And we will make sure of that!
Esperienza fantastica: I went to OnePilates with a shoulder problem that an Oesteo could not fix & I have bad posture. As it was expensive I was apprehensive, so I took the discovery package of 3 private lessons. My back and my bones felt more comfortable in my body after the 1st session. It is not the usual high impact exercise I love however it is the compliment to that exercise I have been missing. I have since booked more private lessons as after years of running and sitting at a desk this is an investment in my body and my body Thanks me each time I go. Thank you to OnePilates
Laura it has been an impressive 3 lessons. You came in, after various Osteopathy and Physiotherapy sessions, with a bad back and very tense shoulders and neck. After session one, your whole back released its tension and from there we started to work on your posture and build core strength. You are absolutely right - Pilates is a complimentary to all other forms of exercise, but you won't punish your body - you'll balance it in a healthy way. Releasing when it is tight and overworked and put in some strength to areas that haven't been working! Looking forward to watching you discover even more about yourself and your Pilates journey!
Esperienza fantastica: Professeurs professionnelles et agréables. Locaux bien équipés et agréables également
Anne Thank you so much for the great review. It has been an absolute pleasure to work with you and to have you feel the benefits of Pilates to your body! Your progress has been wonderful to watch!
Esperienza fantastica: Si vous avez envie d’être un moment dans votre journée où vous êtes pleinement dans le moment présent…le Pilates vous en donne l’occasion. Même en arrivant fatiguée je ressort satisfaite de l’effort fourni!
Bridgette la pleine conscience de votre mouvement le rend beaucoup plus puissant. Je suis si heureuse que vous vous ressourciez dans notre studio chaque semaine !
Esperienza fantastica: Un cours exigeant mais très efficace. Travail en profondeur avec des professeurs très attentifs et depuis j’ai déjà amélioré ma posture. Le pilates m’a beaucoup aidé pour mes maux de dos. Je recommande vivement One Pilates studio
Nicole we are so happy that you have felt and seen the results of practicing the Pilates method. Sorry we are so demanding! But we do believe that if you are going to do something, do it right! Pilates requires precision, so you get the results! The equipment has made a huge difference to you body!
Esperienza fantastica: Studio de Pilates flambant neuf, lumineux, accueillant, comme toute l'équipe qui est très professionnelle et à l'écoute. C'est dans la bonne humeur et efficacité que j'ai travaillé en profondeur de nombreux muscles malmenés par des années d'entraînement intense. Lynn m'a donné de nombreux conseils et en 3 séances privées, j'ai vu les bienfaits de la pratique du Pilates sur machines. Le Pilates pratiqué sur un tapis dans un fitness n'a rien à voir. Merci Lynn pour la découverte de la vraie méthode Pilates!
Yildiz, it was great working with you! I am so happy that you appreciated the in depth work we did and more importantly understood that you don't need to punish yourself to nourish your body! You put it so well - Mathwork Pilates in a gym is not practising the Pilates method. We can't wait for you to discover more and for you to say goodbye to all the pains!
Esperienza fantastica: Après 2 années de douleurs lombaires liées à une discopathie, j’ai découvert le studio One et mon quotidien a changé ! L’approche de Lynn est extrêmement précise, elle analyse le corps de ses clientes très rapidement et propose un travail complètement sur mesure. Pour moi c’est une véritable thérapie. Cerise sur le gâteau: les équipements sont neufs, le lieu est lumineux et agréable. Je ne peux que recommander !
Thank you Mathilde for your wonderful review. Pilates, when done correctly is a therapy! Your trust in me and your own body has very quickly eliminated your back pain! That is after all what it's about - having a better quality of life! We look forward in continuing your journey in Pilates.
Esperienza fantastica: Cela fait seulement deux semaines que j'ai commencé les cours et je constate en si peu de temps une grande progression dans la correction de la posture de mon dos. Cela est dû au fait que Lynn possède la parfaite capacité à évaluer les objectifs ainsi que les exacts exercices que je dois mettre en pratique selon ma progression lors de chaque séances. C'est donc avec joie que je me rends chaque fois au One Pilates Studio
It has been a great pleasure to work with you - and it's true your progress is outstanding! A lot of hard work - but patience and persistence will give you a new body to live in!
Esperienza fantastica: Pilates is hard work, but the benefits are worth it. As well as improving my flexibility, it loosened me up and made me more aware of my body. Every person’s body is different and at One Pilates Studio they notice your weak points and make you work on them. I thoroughly enjoyed my courses here.
Thank you so much for your great feedback. Isn't it great that we strengthen what is weak! We have noticed a HUGE difference in your flexibility and the quality of how you move. We are so glad we help you move better and feel better.
Esperienza fantastica: Le plus chez one pilates c’est sans aucun doute la didactique. Tout sera entrepris pour qu’on parvienne à produire l’exercice parfait, la position idéale. La finalité c’est un travail en profondeur, des séances variées pour une progression optimum. Lynn s’est entourées de prof formées par elle qui ont la même approche. Très bel endroit harmonieux et efficace.... incomparable
Merci beaucoup pour votre commentaire, nous avons travaillé très dur pour vous donner l'excellence et faire en sorte que vous progressiez. C'est très satisfaisant car vous avez investi en vous et le résultat est que vous n'avez plus mal au dos.
Esperienza fantastica: After only 6 sessions with Lynn at One Pilates I feel like my body has totally changed! It was a big challenge for her to take on! My body is suffering the effects of having 4 children very close together as well as a broken foot last year. I reached out to Lynn following a personal recommendation and the one on one sessions have been amazing. I can’t wait to see where I can get to in 3/6/9 months time! Thank you! Susie As a follow up to this review, I have been taking classes with Lynn now for three years. I have no back or hip pain, I feel strong and confident in my body, yet every week I’m still challenging my mind and body with new movement. There is always progression to be made. Pilates really can change your life! I’m also so inspired by some of the other clients I see at the studio and hope I am still practicing into my 90s! Thanks OnePilates!
Susie - LOVE your dediction, and so does your body. Amazing results, and inspiration from your fellow members of the Studio is truly touching!
Esperienza fantastica: Pilates has been an absolute game changer for me. I rediscovered my body and some forgotten muscles. Practicing pilates really helped me a lot even during my pregnancy, I would highly recommend it! Lynn is an amazing teacher, very passionate. Thank you again for the great sessions!
Thank you Leslie for the lovely comment. It has been wonderful working with you before and during the pregnancy. Espeically in helping you with your lower back and your arches of your feet. I cannot wait to meet the Pilates baby!
Esperienza fantastica: Came to the sessions as a young man, completely new to pilates. Very quickly learned the many problems with my usual way of exercising, and how the exercises done in pilates can create better habits to correct these problems. Normally we blindly push our way through exercise, pulling on the neck when doing crunches, poor back posture when doing pushups, etc.; pilates teaches you how to use muscles you normally never use to get more out of any exercise you choose to do - so it is useful for any routine. I also spend a lot of time seated at a desk, in front of the computer, and pilates helped me to learn proper posture to counter the negative forces from this activity. Lynn was a very helpful coach, pushing me when it was needed, explaining the science behind each exercise clearly, and was easy-going and friendly. I learned much from her that will continue to be useful in whatever I choose to do next!
I very rarely get young guys that come in asking for help with their posture! So this was a real opportunity to make an impact into your life. Bet you no one ever told you how to sit correct? Moving from your centre is so much more efficient and is how your body was designed to move! Loved pushing you yet having a good laugh. Well done young man - here's to your future applying Pilates to your life!
Esperienza fantastica: When working out in a gym, I'm used to really pushing my way through exercises, which would result in heavy strain on my neck. Through One Pilates I've really learnt how to correctly move and do abdominals from the deep core muscles. Plus, what I learn in the studio are functional, practical and can be applied when I go to the gym or work out from home.
Hey Jason thanks for the great review. The end goal of Pilates is that you have a happy healthy life and that you can apply what you have learnt to your daily living. So glad you understood how to move from your core and not just pushing your way through. Isn't it 100% more efficient! Looking forward to the next workout!
Esperienza fantastica: Excellent studio. Enseignante très attentive et expérimentée.
Merci Katia - nous avons adoré travailler avec toi dans notre studio ! Nous sommes ravis que vous ayez réussi à faire un bon entraînement en utilisant tous les équipements. That was fun !
Esperienza fantastica: Lynn is an exceptional teacher. Her studio is beautiful and well maintained and she has a talented team around her. Private lessons are totally worth it - I walk out of each class feeling more balanced and energized.The group lessons are a great way to work on staying aligned. I have also done the intensive mat course with Lynn and this has totally changed (and improved) my practice at home.
Thanks Felicity, privates are the way to go - powerful classes just for you. I have to say its great to work with a long distance runner - I love working you out and then stretching you so you come out taller!
Esperienza fantastica: Mon médecin m'a recommandé d'essayer du pilates. One Pilates est le premier endroit que j'ai testé, mais je n'irai pas voir ailleurs! J'ai commencé par 1x /semaine, puis je suis passée à deux fois, une fois en individuel, une fois en duo, chaque cours a ses propres avantages, Et vraiment, je me sens mieux dans mon corps, plus souple, ma posture est meilleure, les progrès sont visibles. L'équipement est très complet, le local lumineux et propre et surtout il y a une équipe formidable et à l'écoute, toujours souriante et disponible. J'adore !
Merci Claire. Le Pilates a été une merveilleuse découverte pour vous et c'est incroyable de voir les progrès et les liens que vous avez établis ! Venir deux fois par semaine est le meilleur cadeau que vous puissiez vous faire. Votre corps et votre esprit vous seront très reconnaissants de les avoir nourris. Continuez à sourire !
Esperienza fantastica: Essential for keeping in shape. Very dedicated and caring teachers. Worth the investment, worth the effort. The ONE and only Pilates studio!
Straight to the point! Thank you so much Véronique! YOUR body is worth every single penny!
Esperienza fantastica: From the first session with Lynn, I knew this was different than any other exercise program I have tried. Lynn was able to read my body quickly and find muscle groups I have neglected and make micro adjustments that changed the shape of my body, how I walk, and brought much need strength and mobility to my lower back. I can apply the body awareness I have learned there to my daily activities and found that I have not needed to follow up with physiotherapy or osteopathy from what I have learned at OnePilates. I highly recommend for everyone to try this!
Thank you Phoebe for your review. It was mind-blowing watching ou gain confidence in your body - from coming in worried and in pain, to leaving feeling open, confident and less restricted. You went from being tired and scared to being optimistic and functional from the first session. It was a pleasure to teach you about your body!
Esperienza fantastica: Super studio de pilates, équipements top, enseignement top! Je recommande vivement à toute personne qui recherche un studio de pilates dans la zone de Plan les Ouates
Merci Christine - nous mettons beaucoup d'amour et d'attention dans le studio et surtout pour penser à nos clients et à leurs objectifs. Soyez attentifs aux nouveaux équipements qui arrivent pour vous aider à vous connecter encore plus profondément !
Esperienza fantastica: One Pilâtes Studio, très lumineux, charmant, les professionnelles sont au top!
Nos professeurs sont bien qualifiés et poursuivent leur apprentissage de la méthode Pilates. Placez tout cela dans le magnifique studio avec des clients merveilleux - une recette pour le le bonheur!
Esperienza fantastica: Excellent studio de Pilates, les professeurs sont tres compétents et prennent le temps pour chaque élève, les cours sont divers et variés, je recommande !
C'est la beauté du travail en petits groupes. Nous apprécions de nous assurer que les besoins de chacun sont satisfaits et que les cours sont bien planifiés !
Esperienza fantastica: I am in the State team for Ski Valais and Pilates has been excellent for helping me stretch and find my alignment. Although I do alot of weight training, Pilates is complimentary to the work I am doing. My training with the team is very specifc and sometimes we focus on legs or core. Pilates works everything - including muscles I never knew I had. This whole body work is harder than it looks, but I feel strong, long and together. Thanks One Pilates!
Well done Evan, after all that ski, so happy that you are super motivated to come stretch it out! Heloise is great with you boys!
Esperienza fantastica: Excellents cours, précis, un travail en profondeur et intense. Je recommande vivement. J'ai pu expérimenter l'effet très concret sur l'atténuation de douleurs dorsales chroniques de manière incroyable!
Merci Julie pour ton avis. C'est exactement comme ça que Pilates est censé être. J'ai hâte de vous ramener en studio.
Esperienza fantastica: Un grand merci à Lynn, Caroline et Héloïse pour votre professionnalisme, votre gentillesse et votre patience. C’est toujours un plaisir d’assister à vos cours ! Je recommande vivement One Pilates Studio. Francesca
Ce fut un réel plaisir de travailler avec vous ! Nous sommes impatients de retourner en studio et de retrouver le rythme. Merci beaucoup pour vos paroles de soutien.
Esperienza fantastica: Voilà une année que semaine après semaine je progresse en Pilates grâce à la persévérance de mes coaches, leur patience et professionnalisme. Je découvre des muscles que je ne savais pas exister... et j'apprends à solliciter mon corps différemment de tout ce que je connaissais auparavant. Cela m'apporte bien être et souplesse et j'explore avec gratitude ces changements corporels.
Ce fut un énorme plaisir de travailler avec vous. D'autant plus que vous êtes médecin, ce fut une véritable connexion avec votre corps, votre esprit et votre âme. Votre corps vous remercie également ! L'équipe de One Pilates
Esperienza fantastica: The team at One Pilates was fabulous - very supportive, very attentive. The 3 private classes made me understand how to start from my core. I had attended Pilates classes elsewhere, but the team corrected me and challenged me every time. I am now convinced private classes are the way to go! Thank you for motivating me, making the class was fun but hard.
Thanks Chloe, there is nothing like a Private class! We are so happy that you had a 'different' and positive Pilates experience in our studio. You can always combine Privates and Small Group classes for the ultimate combo!
Esperienza fantastica: Coming from a frequent Yoga practice, I thought that my flexibility was enough to keep my body healthy. Thanks to One Pilates, I was able to understand that Pilates is a great way to complement any other sports practice to ensure a healthy spine, healthy articulations and mind-body connection. Highly recommend - everything was explained clearly and with fun!!
Thank you for your wonderful review, always a pleasure to introduce Pilates to Yogis..... Pilates is a perfect compliment to all sports as it deepens the connections and ensures you work in a balanced way. Can't wait to see your progress!
Esperienza fantastica: Beautiful place ,amazing teacher !
Thanks Beatrice! It was a super workout you had.... Bravo!
Esperienza fantastica: I was having difficulties with my lower back (previous injuries). Thanks to One pilates studio and Lynn especially I felt a great improvement in my flexibility which reflected in every activity and sport that I do! Pilates in One Pilates is a must add on to improve your goals!
Ivel - I had lots of lower back pain from running long distances, so I know where you come from. Pilates is a great complement to your exisiting workouts and can greatly enhance your performance.
Esperienza fantastica: Never knew how much pilates can affect your everyday life! Immediately saw a difference on my posture. The teachers at One Pliates are great at understanding and catering to what your body needs. Super recommend!
Don't you just feel taller and lighter! Pilates is amazing, its immediate!
Esperienza fantastica: Lynn est la meilleure prof de Pilates. Elle est très à l’écoute de chaque personne et de chaque besoin. Les équipements du studio sont d’excellente qualité. Je ne peux que recommander ce studio de Pilates à tout le monde!
We take so much pride in the studio and love working in a fully equipped studio so we can let you connect on every level. Pilates is for everyone!
Esperienza fantastica: Passionnée et professionnelle Lynn dispense un enseignement efficace et sur mesure. Elle a l œil sur tout ! Impossible de tricher...
Don't cheat and my eagle eye will catch you! We love what we do!
Esperienza fantastica: Juste excellent !
So glad you love it! Thank you, its fabulous working with you.
Esperienza fantastica: The best pilates studio in Geneva!
Eva thanks so much for your review. We have been working so hard to be the best Studio for you and your body!
Esperienza fantastica: Pilates personnalisé, grande sensibilité de Lynn pour comprendre le besoin de chaque élève.
Thank you - we believe in the highest service possible because we care about you! When we teach Pilates we teach the body in front of us.
Esperienza fantastica: Lynn est tellement professionnel . J’ai eu à chaque fois une prise en charge parfaite pour mes gros soucis de dos Merci à Lynn
Sophie if you have back issues you are coming to the best studio to help yourself. Pilates works - it's like a massage for your spine and then we strengthen all the deep muscles around the spine.
Esperienza fantastica: I discovered One Pilates on my ski bootfitter’s recommendation. With One Pilates, I became aware of bad habits accumulated over time (foot position, posture), and started correcting those in my daily life. I have been attending One Pilates classes regularly for some time now. The results can be clearly felt for example when I stand on a paddle board. Maybe more importantly, I feel I have a better stance when making a presentation or just standing in the line at the supermarket. The ski boots will probably need less adjustment going forward as well. I would highly recommend One Pilates. Lynn and her crew put in some proper thinking into how to direct efforts to improve the specific configuration of your body.
Thanks Pierre what a great progress you have made and how it has translated to your ski, wake boarding is crazy amazing! Remember it all starts from the feet!
Esperienza fantastica: Super coaching. J'avais des problèmes récurrents au dos et tout a disparu grâce au coaching de Lynn. Des cours adaptés qui permettent de retrouver tant souplesse que musculation. On ne peut que le recommander à tous.
Thank you Laetitia, you have summed it up so well - stretching with strength and control! Bye bye back pain!
Esperienza fantastica: Voilà 5 ans que j ai commencé le Pilates à One Pilates studio avec Lynn et une chose est sûre je ne pourrais plus m’en passer ! Cette activité fait désormais partie intégrante de ma vie et participe activement à mon équilibre intérieur et mon bien-être général. Chaque semaine est différente et chaque cours est une nouvelle découverte. Découverte de son corps, de ses sensations, de ses limites, DECOUVERTE de SOI ! Le Pilates a eu également un effet extrêmement positif sur mon stress en général, avec ces éléments clefs que sont la concentration et la respiration. Je peux donc réellement dire que le Pilates a changer ma vie et m’a littéralement permis de connecter mon corps et mon esprit ! Quel cadeau ! Un grand MERCI à LYNN qui est une professeur merveilleuse, passionnée et surtout experte dans ce qu elle transmet !!
Esperienza fantastica: Endroit idéal qui m’a ‘reconstruit’ plus rapidement que chez un ostéopathe. Merci
Esperienza fantastica: Grâce à Lynn et à son enseignement personnalisé vous découvrirez ce qu’est vraiment le Pilates et tout ses bienfaits ! Je recommande chaudement
Esperienza fantastica: Fantastic session at One Pilates Studio. In just one session, I felt a vast improvement in my body. Highly recommend!
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