Yogaprema

The Birthlight Yoga method empowers women to listen to their bodies, hone their intuition, and trust their instincts, no matter which stage of the female reproductive cycle they are in. From pre-conception all the way through to the menopause, Birthlight practices are inclusive of all women, promoting healing and self-care on the physical, mental, emotional and spiritual levels.

In 2016 I certified in Birthlight Well Woman Yoga. Developed by women for women, Well Woman Yoga addresses women's changing physical, mental and spiritual needs throughout the different stages of their life cycle, from pre-conception to childbirth and on to the menopause. We attend to women's reproductive health issues, restoring hormonal balance and vitality through gentle micro-movements and restorative yoga poses, enhanced breathing and deep relaxation. Well Woman Yoga practices support fertility and conception, regulation of the menstrual cycle, pelvic tone and repair, transition to menopause, and general reproductive health and well-being.