Moksha-Yoga

Moksha Yoga Studio teaches yoga combining elements from Hatha, B.K.S Iyengar and Ashtanga Yoga. Peacefully located in a homestead gallery in Ottenbach

Welcome to Moksha Yoga, a peaceful yoga studio located in the beautiful village of Ottenbach.  At Moksha Yoga, we teach a unique blend of yoga styles, combining elements from Hatha and B.K.S Iyengar yoga.

We prioritize the importance of precision in asanas, the harmonious integration of movement and breath, as well as cultivating mindfulness and body awareness 

Yoga is the science of right living and, as such is intended to be incorporated into daily life. The word Yoga means ‘Unity’ or ‘Oneness’ and is derived from the Sanskrit ‘Yuj’ which means to join.

This unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness; union of the soul with the divine. 

On a more practical level, yoga is a means of balancing and harmonizing our whole being: the body, the emotions and the mind.While yoga may begin with the cult of the body it leads towards the cultivation of our consciousness.As we cultivate our mind, we are able to avoid the stress that would otherwise lodge itself in our body causing disease and suffering. So eventually we become free from physical disabilities, emotional disturbances and mental distractions, opening the gates to our soul.

Improves; flexibility, strength and mobility, pain relief, high blood pressure, migranes, cooping with stress, anxiety, depression, rheumatoid arthritis

Yoga practice aims at bringing the different bodily functions into perfect coordination. The practice of Asana slowly loosens up the joints of the body, stretches and tone the muscles and removes toxins, which tend to accumulate in various parts of the body. Asanas also harmonise the nervous system and with gentle massage they improve the functioning of all the internal organs, such as the heart, the lungs, the abdominal organs, the endocrinal glands, the blood vessels and so on.

 Asanas are a well tested system for attaining mental and physical health. They not only prevent diseases, they also help eliminate many by purification of the body and mind. 

Learning Asanas helps you achieve a sense of inner calm and helps you to live in the present moment. For example, if I say ‘relax your mind’ you cannot do it. If I put you in a certain Asana, your brain relaxes and you become quiet and present. This is the beauty of yoga… this is how the body is used to cultivate the mind

We provide boutique-sized classes to ensure that each student receives individual support tailored to their specific needs.  People of all ages and levels are welcomed and with the help of variations and props, will be integrated into the flow of the class.  

Trained Yoga teacher 2018-2022, Pure Yoga by Bruno Dietziker 1200 hrs. Pure Meditator since over 20 years and Pure Meditative Peace teacher trained at the Self Realisation Sevalight Centers WorldwideCurrent Mentorship 2024-2026 at YogaInstitut from Dr. Kerstin Khabatt and Dörthe Braun in the method of B.K.S. Iyengar Yoga

Join us at Moksha Yoga and embark on an holistic yogic experience leaving you feeling strengthened, calm and relaxed, ready to gracefully tackle the challenges of everyday life with joy and equanimity.