WORKOUTNOMAD

Esperienza fantastica: Why Workout Nomad MORGÄEHRÄ is a must! When the alarm rang at 5 :45am I used to have a slight moment of “why am I doing this…”, however now that I know what the morning workout brings me, I even get pumped up and excited the evening before and get mentally ready for this early morning rise. So, why do I get so motivated to get up early and out into any weather (Sun, Rain, Snow) to join the Workout Nomaders? Here is why; The feeling of being up in the early morning hours before the capital slowly wakes up and comes to life, is a special and peaceful feeling. At dawn, the choir of birds sing and watch over the Workout Nomad group while we all meet and greet before the 6: 15a.m on the dot departure for the warmup run along the river. When we cross the bridge over the River, Simon makes us do Animal Flow mobility and stability exercises while crossing the bridge over the beautiful flowing Aare River. Then comes a little sprint to our workout spot nestled next to the river. Simon always starts to activate our “awakening bodies” with some yoga stretches, Form specific stretches and ending with a little Flow routine, always reminding us to breathe throughout the different movements. Then comes the challenge! Simon always explains what exercises we will be doing for how many rounds and how many seconds, sometimes you are solo at suffering :D and sometimes he has fun Team exercises, so you can share your pain! He is always checking and motivating each and everyone in the class, and is an absolute great teacher, motivator and observant coach, meaning he would correct you if you are doing an exercise with the wrong technique. He also always has alternative or simplified exercises for you if you are injured or need a breather. After the fun workout we all jump into the river for a cooldown, and this is always the highlight! Oh no wait there is more.. after that we all gather on the bridge again to enjoy the morning Sunrise with a delightful fresh brewed coffee from the Best coffee Roaster in Bern, Adrianos! I mean, C’mon, how is that Not the best way to start your day in a healthy and fun way! See you there ;) Ashley

Esperienza fantastica: Simon is a great #animalflowofficial L3 instructor. The 60’ trainings are very well conceptionalized and provide a good basis for flows and undividual trainings. During summer we do open air #animalflow and in winter ee use a cosy garage. Highly reccommended if you want to learn more about your body and connection to earth and energy.

Esperienza fantastica: Habe 8 Stunden Personal Training mit Simu gehabt und kann dies nur empfehlen. Simu ist ein super Trainer und Lehrer, der die kleinen, entscheidenden Details sieht und, wenn nötig, korrigiert. Animal Flow rules!

Esperienza fantastica: tough weekly workout with nice swim in the Aare and tasty coffee or tea in the end – all served by true master coach Simon. Thumbs up!

Esperienza fantastica: Love the training system! Always feel amazing and energized afterwards. Always cool vibes and cool people!

Esperienza fantastica: Super komplette Trainings. Abwechslungsreich und ein super Spirit. Danke Simu

Esperienza fantastica: MORGÄEHRÄ ä super Sach..u ds egau ob Summer oder Winter! Merci für die hammer Trainings! :-)

Esperienza fantastica: Simon est une personne incroyable. Un coach formidable qui a su me guider, me coacher et me préparer efficacement pour mon testout Level 1 d’Animal Flow. Examen réussi brillamment ! Merci merci et au plaisir de repartager des pratiques avec toi!