Inspire Fitness With Liena

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The perfect total body strengthening solution: concentrated floor- work sessions for the abs, upper body and legs combined with a non-stop 60 minute cardio routine. This workout accelerates your fat burning potential and melts away calories. Using light weights helps to sculpt and shape muscles. Recommended for men and women, who want to improve their physical condition and get an athletic body.

This workout is the optimal choice to prepare the body for the coming holidays in the beautiful Swiss Alps. Whether it is a ski holidays in winter or hiking in the summer and autumn – you will be happy to enjoy it, being fit and injury free. In this non-stop, high intensity workout you'll climb, sprint, jump and train your legs and arms to incredible music. Special static exercises with your own bodyweight will develop the strength of the quadriceps and improve knee and ankle ligaments. Prepare yourself to be in the best physical shape at the mountain peaks and on the slopes!

This training is the highlight of the week and an unforgettable experience for body and mind. Feel the energising resources and healing effect of the water! Aqua Fit exercises achieve a greater impact in a shorter time using the resistance of the water. This workout is the best solution to protect the joints and the back and also to get rid of some unwanted kilograms. Training in the water has a high calorie blasting effect, while at the same time relaxing the body.

Nonstop 45 minute high intensity cardio class combined with total body strength exercises for the main muscle groups. Accelerate your fat burn potential and use weights to sculpt your muscles. This workout will keep you in shape even when time is short. Recommended for all customers, who don't have much time and want to stay in good physical and mental shape.

Sculpt a beautiful athletic body – get that amazing look for the beach party. This workout is the best solution to get back in shape and feel good in your bikini or summer clothing. For the women -tone your tummy and tighten your core as you swivel your way to a sexy new waist. For the men – create and define your " six-pack" with an arsenal of abdominal exercises. Prepare yourself for the workout on the beach, get a sporty body and a latin vibe - Miami style.

" It's like ballet with extreme flexibility and circus elements at the same time". Each movement involves a high degree of athletic skill. Training in Rhythmic Gymnastics and Acrobatics develops the most important physical abilities of flexibility, coordination, power, strength and balance. Recommended for kids aged 5-11 years with good physical condition and experience of training – this is an advanced class. In addition, this training helps to improve rhythmical and musical abilities through different styles of music and to achieve good posture and nice presentation.

Challenging the teenagers physically and listening to their current interests, training with Liena helps them to navigate puberty being happy and successful! Training builds up a sporty character and teaches young people to deal with difficulties in life. This Power Move Workout is a new evolution of fitness training which combines elements from different sports – athletics, tennis, gymnastics and skating. Accelerate your fat burning potential with running, jumping and rope skipping sets, improve your upper body strength with a variety of push-ups and acrobatic elements, kick-start your concentration with the dynamic playball session and sculpt your abs with the intensive abdominal sets. Push your limits, torch calories and fast track your improvements! Whatever you're doing, whether it's challenging new elements or regenerative stretching, follow the motto - "Be your best self"!

This final class of the day offers you the best option for relaxation while toning the body at the same time. Starting with light stretching exercises for ligaments and muscles, going through static poses of Pilates on the floor, adding some balance elements and increasing the impact with intensive session for flexibility. You will not realize that it's an intensive workout. Doing exercises outdoors in the beautiful park and observing the amazing colours of the sunset, you might feel like you are at a luxury retreat. Feel the energy flowing through the whole body bringing you to a happy relaxed state.