Flex and Flow-Pilates & Fitness

Expérience fantastique: Took a class at Flex & Flow Pilates and absolutely loved it ✨ The studio is gorgeous, clean, bright, and full of playful Pilates details (that clock ). The Merrithew Reformers are top quality and the vibe? Warm and welcoming. Huge thanks to Alexandra for such a generous, knowledgeable, and fluid class. Classical foundations, smart variations, and such a great flow—I didn’t see the time pass. You can tell they teach with heart and real dedication Can’t wait to come back and try a class with Rudi next! This place is a real Disneyland for Reformer lovers Being a Pilates teacher is no easy job—so when it’s done this well, it deserves to be seen!!! ⭐️⭐️⭐️⭐️⭐️

Expérience fantastique: I started classes at Flex & Flow because I was doing a lot of sport but not much of stretching. I wanted to gain flexibility and more core strength. It also helped me to recover from a hip tendonitis. I was surprised by the amount of exercises you can do with these machines, the variety of exercises with so many incredible benefits. I thought I was a sporty person until I tried this! :D I am improving and I am loving my progress.

Expérience fantastique: I really regret only taking 5 classes package with Buy Club. I tried 3 different teachers - Alexandra, Rudi and Ineke, and they were all great !

Expérience fantastique: I used to train at Flex and Flow when I lived in Geneva. After experiencing classes and 1:1 lessons in London, Geneva and Stockholm, I can honestly say that Flex and Flow is hands down the best studio I’ve ever trained at! The instructors Alexandra and Rudi are knowledgeable, fantastic at what they do and most importantly, they make you feel extremely comfortable within their classes. I miss the studio very much and can’t wait to visit again once I’m back in Switzerland!

Expérience fantastique: Alex et Rudi forment un duo extraordinaire. Leur expertise du Pilates, leur rigueur, leur imagination et leur énergie vous garantissent un entraînement de qualité sans vous ennuyer une seconde… à tester absolument, je leur fais confiance depuis 10 ans

Expérience fantastique: Une très belle découverte. J’ai commencé avec une carte 5 séances et maintenant je ne peux plus m’en passer! Un travail en profondeur, une coach très professionnelle qui fait attention à vos mouvements et vous corrige le tout dans la bienveillance avec du matériel de grande qualité.

Expérience fantastique: Absolutely love the cardio tramp classes at Flex and Flow with Alex! They have definitely helped with core strength and I always leave the class on a high due to the jumping element of the class! Highly recommended! My son also does the Boxing class with Rudi which he really enjoys. A gréât place to exercise with a nice vibe

Expérience fantastique: Great Pilates studio, with amazing instructors and equipment, and small classes. Alex and Rudi challenge and motivate you, in a friendly and welcoming atmosphere.

Expérience fantastique: Love the variety of classes available and so many time options so I can always find a convenient class! Alexandra and Rudi are both great and it’s a really friendly and encouraging atmosphere at the studio. Would definitely recommend for all levels.

Expérience fantastique: Absolutely LOVE this studio! When I moved to Geneva I was desperate to find a great reformer class in English, and was very exited when I stumbled across this one. The studio is perfectly located in the centre of town, it’s clean, bright and welcoming. Alex and Rudi make fitness fun and bring different but equally challenging teaching styles to keep it interesting. There are loads of classes (chair & tramp are my personal favorites), at all times, so it’s easy to find a session that work for you. Flex & Flow is perfect for beginners or experienced. Highly recommend.

Expérience fantastique: Flex & Flow is an amazing adventure with both Alex and Rudi! The variety of workouts on different days and times offers the opportunity to join even with the craziest schedules. Classes are friendly, fun, adapted to clients’ needs, I have never been so eager to train. And, I am a renewed person inside out. Frankly, Flex & Flow is what the ultimate Pilates and Fitness experience looks like!

Expérience fantastique: A wonderful Pilates and fitness studio! I love the packed schedule and the variety of classes on offer, the flexibility in booking and managing your training plan, the quality of instruction and the rigour of the classes, but above all I love the friendly vibes and the positive environment which Rudi and Alex have created for their clients, where everyone genuinely is welcome just as they are,

Expérience fantastique: I recommend this studio to all of my friends! Going regularly to these classes has really strengthened my body. It's a power workout very time! The studio has top-class equipment and Rudi & Alex are both excellent, not to mention great people.

Expérience fantastique: Absolutely love their classes and teaching styles. An hour just flies by and you really feel you have been working your whole body. Fully recommend it!

Expérience fantastique: This is the best Pilates in Geneva. The teachers are amazing, the exercise are varied, there isn’t a class that is boring. Having the reformer, chair and tramp really makes this places a perfect Pilates center. Rudi and Alex are the type of people that you want to see everyday and they encourage you in every classes to give it your best. I don’t think there will ever be another Pilates center that could be better then Flex and Flow!