Barbells & Plates Personal Training

Expérience fantastique: I have experienced the best progress out of any other activity with Dominic. His approach is very thoughtful and tailor-made to my starting condition and goals based on simple, logical, and healthy principles. He would also adapt the exercises on-the-go depending on the feeling or objective of the day. This is the best I have felt in years, and results are also getting noticed by others - and this just after a couple of months of regular workouts. I can highly recommend him!

Expérience fantastique: I've been training with Dominic for just over a year now. He's a wonderful trainer, both extremely knowledgeable and also kind and compassionate. His methodical approach to training means that it's easy to monitor progress, which increases one's motivation to continue. He's quick to adapt the training whenever something doesn't feel right, which leads to safe training with low risk of injuries. I also hugely benefited from his nutrition advice, he has many practical tips on how to maintain good nutrition given the constraints of family, jobs and busy lives. I highly recommend him to anyone interested in getting stronger and feeling better!

Expérience fantastique: After giving birth, I felt unfit and insecure. I gifted myself lessons with Dominic and it turned out to be a very good investment! Dominic is a personal coach with an enormous amount of knowledge about sports, the human body and nutrition. I felt comfortable working together openly and honestly towards my goal. I feel fit again and I am comfortable wearing dresses. Dominic has also given me so much insight into food and eating patterns, which has positively changed my relationship with food. Thank you so much for the great training sessions and sharing your knowledge over the past few months!

Expérience fantastique: I've worked with Dominic for the last 3 months, and couldn't be happier to recommend him. In that time I've made a lot of progress, and he's proven his value by helping me figure out how to train around an old injury -- a process which has demonstrated his flexibility, knowledge, and resourcefulness in solving client-specific problems. Dominic offers an evidence based, non-ideological, approach to training and nutrition. He combines a thorough knowledge of exercise science with the experience and sensitivity to develop practical, personalized training/nutrition plans. He's been a great source of both motivation and advice. He's reliable and professional. Dominic also has what may be the most important quality in a trainer: he's a pleasure to spend time with. I look forward to our training sessions each week!

Expérience fantastique: Dominic is an incredible personal trainer who has truly made a positive impact on my life. Since starting sessions with him a few months ago, I've noticed significant improvements in my strength, endurance, and confidence ( not to mention lost centimeters!). His personalized approach to fitness and building a more balanced lifestyle has helped me achieve results beyond my expectations. Dominic's genuine care for his clients' well-being and his commitment to helping them reach their goals make him a standout trainer. I highly recommend him to anyone ready to transform their fitness journey.

Expérience fantastique: Excellent training and nutrition program focused on individual needs and goals. Highly recommended!

Expérience fantastique: I've been training with Dominic for two months now, and it's been an enjoyable experience. Our weight training sessions are not only effective but also accompanied by insightful conversations. Dominic's kindness and extensive knowledge in bodybuilding, nutrition, and health make the sessions both informative and motivating. His patient explanations during exercises have boosted my confidence and helped me understand the purpose behind each movement. Dominic also shares valuable insights on building habits for consistent physical training, enhancing my ability to stay on track towards my fitness goals. I look forward to continuing my training with Dominic.

Expérience fantastique: I’ve worked-out with Dominic for 3 months and have been hugely happy, not only with my gains but with the way Dominic listens to my needs and concerns. My workout program suits me perfectly. Dominic has considered my age and lifestyle to prevent injury. I’ve been pleased to have gradually pushed and increased the weights consistently while maintaining a positive approach. I look forward to each workout and attribute this to Dominic’s ability to make minor adjusts each session. Dominic has a forceful combination of strength and sensibility.

Expérience fantastique: I can't say enough positive things about my experience with Dominic! Not only has he transformed my approach to health and fitness, but he has also become a dear friend on this journey. His holistic approach to training goes far beyond just workouts – it's a lifestyle transformation. His support, guidance, and genuine care have been instrumental in my progress. I'm not just healthier, I'm happier. Thank you for being not just a trainer but a true friend and mentor!

Expérience fantastique: Dedicated, professional, with strong expertise, Dominic has been coaching me for almost 2.5 months now. I gain firmness & tonicity, energy and most importantly learn how to have a more balanced and sustainable lifestyle. Results ? new life style, -4.7 kg, -8cm hips reduction, and great training sessions ;-)

Expérience fantastique: When I started training with Dominic, I was expecting to get fitter and stronger. What I didn’t expect was how much I would enjoy the process of building strength and the knowledge I’d gain about nutrition and weight loss. This second part has been life changing and has been a great reminder that so many wellness trends online are misleading. I have been changing my way of eating and my relationship with food in a significant way for the first time ever and I feel Dominic has given me tools I can continue to leverage for a long long time to come. I cannot recommend his fitness training and nutrition advice more, its been one of the best steps I have ever taken towards my health!

Expérience fantastique: In just 6 weeks I have transformed my body and a way how I eat. I really enjoy working out with Dominic since I step out of my comfort zone and push myself a step further. I've never like going to the gym but in Dominic's gym I feel very comfortable because it is just two of us there and I am not distracted by anything else. Also, I enjoy our science-based conversations about training & nutrition.

Expérience fantastique: B&P personal training and nutrition was a game-changer for me. I was anxious because I had not seen the results that I wished for in the past, yet somehow I knew that this would be different. The work with Dominic turned out to be like nothing I have ever done. With his wholesome approach to a healthy life, I learned to embrace the process and to fall in love with the journey versus focusing on the result, and that changed the game for me. He provided invaluable support for my busy lifestyle as a full-time working/traveling mom. Dominic's expertise and guidance helped me achieve remarkable results, including over 10 cm off my waist while doubling my strength in all fundamental movement patterns. I'm incredibly grateful for the transformation I never knew I needed.

Expérience fantastique: Already in the sign-up process, I could tell that this was different. I was very comforted by Dominic’s reassuring approach; no hint of judgment with regard to my current fitness level, and no exercise made me feel like I was failing. Since starting personal training and nutrition coaching with Dominic, my life has been enhanced in many ways. I've improved my physique, confidence, and strength while also saying goodbye to stubborn back and neck pain. I feel the difference in everyday movements like playing with my kids, carrying groceries, and even in more active pursuits like hiking and skiing, my stronger legs are such an asset. Dominic's authentic approach is welcoming, non-judgmental, and balanced, combining his extensive expertise and knowledge with a respect for individual experiences. His guidance has improved my everyday nutrition and relationship with food, mental strength, sleep, and overall energy. Working with Dominic has been a game-changer unlike anything I've experienced before. I wholeheartedly recommend Barbells & Plates personal training and nutrition to anyone seeking authentic support and lasting transformations.

Expérience fantastique: B&P is not just another fitness coaching business, it’s a system network that helped me be more motivated to stick to my sessions, get joy in working out and connecting me with like-minded women. The entire program is designed to my needs with high attention and dedication from Dominic & Valentina. Dominic is a truly passionate trainer with remarkable attention to details and always going the extra mile to accommodate my needs. Valentina is such an inspiring women making the community a uniquely special and trustful place to open up and connect with your inner self, making the whole training program a very well-rounded and holistic experience that offered me not only a better looking body, but more strength, more self-confidence, better focus throughout my day, helped me really feel I am healthier and that I am at my best when training! I can only be grateful and wholeheartedly recommend the magical and transformative experience Dominic and Valentina are offering through their programs!

Expérience fantastique: I began my journey with Dominic at 6 weeks pregnant. My goal was to be healthy and strong for pregnancy and birth. Dominic created a progressive plan for me which included nutrition suggestions as well. He has made sure to make adjustments where needed to accommodate my changing body and I continued to build strength. The whole experience has been so beneficial for my physical and mental health. I've felt very understood and am learning a lot about how to train in a sustainable way.

Expérience fantastique: Dominic is a great professional, passionate personal trainer. He loves what he does and transfer that during the sessions to you. The private gym is well equipped and with all equipments you need. If you want he can also follow your diet with specific programs. Certainly I recommend Dominic ! Nico

Expérience fantastique: I contacted Dominic and Valentina because I needed help getting back in shape after having my second baby. Dominic made me a simple but very effective plan which we thoroughly went through together. I felt very understood and learned a lot about how to train in a sustainable way. He was very helpful also answering all my questions after our session. I love my personal training log and having Valentina as my accountability partner as I move on. Thank you both for excellent work!

Expérience fantastique: Barbells and Plates is changing the way we look at health and offers a truly personalized approach. Working with Dominic and Valentina is a holistic and human experience. Exercises are adapted to my physical needs and limitations yet still challenging. I have also discovered new food combinations and am more in tune with what my body needs in order to be nourished in a balanced way. The monthly reflection session offers a new perspective of what is not only physically happening but also what lies under the surface. It is a truly unique and complementary experience. I have always looked for a holistic approach and now I have found it!

Expérience fantastique: Eine bessere Betreuung als bei Dominic Stöckler kann man sich kaum wünschen. Ich war insgesamt 1 Jahr bei ihm. Er ist eine absolute Fachkompetenz in den Bereichen Ernährung, sowie Krafttraining. Der Unterschied zu vielen anderen Personaltrainern ist, dass er sein Trainings-, sowie Ernährungsprogramme wirklich wissenschaftlich fundiert entwickelt und abgeleitet hat. Zudem ist seine Arbeit, durch seine jahrelange Erfahrung veredelt. Das Training war stets individuell angepasst und förmlich liebevoll zusammengestellt gewesen. Es hat immer sehr viel Spass gemacht, mit ihm und von ihm trainiert und begleitet werden. Es war mit ihm sympathisch, humorvoll und intelligent. Ich habe enorm von ihm profitiert und kann ihn und seine Firma nur absolut empfehlen.

Expérience fantastique: Freue mich auf die Trainingseinheiten mit Dominic!

Expérience fantastique: Valentina und Dominic haben mir unkompliziert und flexibel Tipps im Bereich Sport und Ernährung nach der Geburt unserer Tochter gegeben. Besonders geschätzt habe ich das grosse Know-how von Valentina rund ums Thema Mutterschaft (Beckenboden / Rückbildung / Stillen …) sowie die simplen und nachhaltig umsetzbaren Sportübungen und Rezepte von Dominic. Was die beiden von anderen Fitnesscentern und Beratenden unterscheidet: ihre Betreuung ist persönlich, individuell, nachhaltig und mit Herz! Vielen lieben Dank!

Expérience fantastique: Dominic Stöckler showed us briefly, and in a very complete and simple way, how to work out, how to be in shape, how to get our desired body weight, and how to eat with balance. He gave us an instructive and practical experience on those issues. Thank you so much! Nicolás Arias Irvine, California, USA

Expérience fantastique: Durch das Personaltraining konnte ich super meine Ziele erreichen. Dominic verfügt über ein spezielles Fachwissen, mit welchem ich mir im Training einen spührbaren Vorteil verschaffen konnte. Sehr zu empfehlen.

Expérience fantastique: "Before Barbells & Plates Personal Training, my focus was the number on the scale and solely physical appearance. My personal trainer, Dominic, taught me to trust the process and enjoy the growth that is beyond the visible. I gained much more than just muscle mass. Together with my strength, I improved my mental state, found balance, and learned how to enjoy the process of both physical and mental progress."

Expérience fantastique: I had a personal online training with Dominic and I was impressed. Even though we were working virtually, he set me up with a spreadsheet to keep track of my metrics and evaluate performance and progress. That really helped me to stay motivated and the fact that he personalized my program based on my body shape and objectives made it very easy to follow. I would totally recommend getting an personal online training with Barbells and plates.

Expérience fantastique: ‘My consultation with Barbellsandplates has given me the very foundation I was looking for to move forward with a nutritional regimen and exercise routine that should serve me well. I look forward to seeing some encouraging progress in the months ahead!’

Expérience fantastique: Dominic and Valentina have worked hard to make their dream business a reality and it is a pleasure seeing it come through! Their interdisciplinary approach to fitness and their advocacy to counteract mainstream fitness culture brings a refreshing perspective to the community of clients they serve. I highly recommend their services and expertise!

Expérience fantastique: It's not only coaching you how to train and to eat,it's building yout personality.It's coaching you also to be more independent,to be able to coach yourself through your day more and more.Every question will be answered with wise words,that it all make sense and you will find big pleasure to work on your body and mind!

Expérience fantastique: Excellent personal training! Dominic has a huge knowledge in sports, fitness and nutrition. His program is fantastic to get personalized results at the desired pace. In Person and online sessions possible, adaptable to every need and schedule. Highly recommended!!!

Expérience fantastique: Valentina and dominic are absolute gem of instructors, providing very tailor-made program and coaching. Highly recommended if you want to develop your training program at your personal pace!

Expérience fantastique: I found the nutritional coaching session very valuable and am already applying a few new things I've learned in my routine (as they are very practical and easy to do). I'm seeing results :)