O Yoga Mvmnt

O yoga digs into the transformative power of yoga, not as a static tradition but as the most contemporary of practices. Whatever your practice, we love the mix, we love the blend, we love the space you are able to create. O integrates yoga with progressive mobility training, utilising techniques in the fields of dance, human locomotion and functional training. Learn techniques and tips that you can bring home, so you can develop your own practice. Energetic, demanding and detailed, will help you progress from week to week, it will challenge you into discovering your hidden potential. You will get personalised feedback, everything in a light-hearted atmosphere, with some nerdy jokes and a tad of badass!