Sanapurna Ayurveda & Yoga, Zürich

Fantastische Erfahrung: I love the energy at Sanapurna. Great teachers and good variety of classes! Poonam always makes me laugh

Fantastische Erfahrung: Bin seit ca. einem halben Jahr Stammgast. Sehr gute Lektionen mit sehr guten Trainern.

Fantastische Erfahrung: Because I feel always grateful after my yoga classes & time at Sanapurna

Fantastische Erfahrung: I have been going to Sanapurna for 11 years. Poonam is a very authentic, competent and funny yoga teacher. I look forward to every visit. Poonam (founder, owner and yoga teacher) has yoga teaching in her blood – authentically and since generations.

Fantastische Erfahrung: I have taken a few classes here in the past and now I started again. Then and now, I really felt at ease as a newbie. Poonam, the teacher I know so far, is very experienced and shares her knowledge generously but without overwhelming her students. I can't wait to continue learning more about yoga in this welcoming and friendly environment.

Fantastische Erfahrung: great lesson, well adjusted, good tipps, sympa teacher

Fantastische Erfahrung: Excellent classes with Poonam. She conveys all aspects of Yoga and allows the students space for interpretation. Highly recommend!

Fantastische Erfahrung: Authentic yoga. Deep knowledge and respect of the culture. Welcoming environment. Wisdom comes with humility and smiles. The teacher is able to address different wishes of the individuals in the class.

Fantastische Erfahrung: Sanapurna is a beautiful studio, my favourite! It’s the place which concerns not just about the physical condition but about the connection of the body and soul. The peaceful atmosphere in Sanapurna and the experienced teachers makes oneself ask about the reasons behind the practise and give the meaning to both - work hard and take time to digest experiences of what was done. Purva is the best teacher ♥️

Negative Erfahrung: Positive: -clean and spacious rooms, cozy ambiente Negative: -front desk lady that was not interested in a "sanapurna newbie", insufficient welcoming skills -very expensive Schnupperlektion compared to other studios in Zurich -English ONLY yoga studio in and outside of class (we are in Switzerland) -class structure very impersonal, level only beginner friendly (eventhough the class's name was "Sweat and breathe"), instructor didnt adjust class to the participant's needs and yoga level

Fantastische Erfahrung: 60 hour Yoga Nidra teachers training course I am doing at Sanapurna is very informative. Very well structured and interactive. Our Teacher Poonam makes it even more interesting by engaging all the students in team building activities related to the course content. The entire Team of Sanapurna is very warm and friendly. I get very positive vibes here . Enjoying the course and the atmosphere thoroughly.

Fantastische Erfahrung: Grate place

Fantastische Erfahrung: I have just finished a 300-hour teacher training course. Every single module was interesting, wonderfully explained and took me to another level. Sanapurna takes care of you in every sense: physically, spiritually and mentally. One of the best journeys of my life! I am super happy to have met Poonam and Thomas, two people who dedicate their lives to the well-being of every individual who enters the school. Thank you very much from the bottom of my heart!

Fantastische Erfahrung: I took my first Yoga Lunch Time class and I had a great time, the environment was really relaxing, the people were smiling and had positive energy, I felt very comfortable, which is why I booked other classes.

Fantastische Erfahrung: THE MOST AUTHENTIC PLACE TO PRACTISE YOGA IN ZURICH!!! Very competent teachers and you can breathe the main value brought in by the founder: a safe space to be, like home!

Fantastische Erfahrung: I booked a massage with Ana Vilar and then an nutrition consultation and it was a very nice and helpful experience. The massage with warm oil is so beneficial, especially in the winter time. Ana also helped me find out solutions for my digestive issues and my general health. I'm now following her tips on a daily basis and feel much more grounded, I have more energy and managed to change my eating habits for the best!

Fantastische Erfahrung: the best advice I ever got about yoga was to find a teacher that suits ones personality … this is what I found here

Fantastische Erfahrung: Ein wunderbares Studio mit einer warmen, einladenden Energie. Ich habe bei Poonam das Yin-Yoga-Training gemacht und war begeistert! Die Atmosphäre war grossartig, wir haben unglaublich viel gelernt, und Poonam ist nicht nur absolut kompetent, sondern vermittelt Wissen auf eine witzige und total verständliche Art und Weise. Ich freue mich schon auf meinen nächsten Besuch bei Sanapurna.

Fantastische Erfahrung: Because Sanapurna stays for values like: comunication, warmth, humour, profesionality, authenticity and i share the same views. Namaste!

Fantastische Erfahrung: Warm environment, dedicated teachers & therapists, vibrant community, home away from home, highly recommend it.

Fantastische Erfahrung: Teaching techniques, allow space to be myself and aligning the practices with the seasonal changes

Fantastische Erfahrung: I love your Ashram

Fantastische Erfahrung: Everybody makes you feel so welcome. Good vibes!

Fantastische Erfahrung: I enjoyed the workshop and the atmosphere!

Fantastische Erfahrung: I would like to say a few words about this studio that I found truly amazing. I attended the open day yesterday, which featured all kinds of classes and topics. I participated in a Detox & Longevity talk with Alexandra and a Yoga Nidra session with Poonam. Everything was exceptionally well done and genuine. An important point for me is that I don’t live in Zurich; I just took a day to visit the city and discovered the open day online. They graciously opened the doors of the studio for me as well, and I felt very grateful. I enjoyed not only the lessons but also had the opportunity to spend time with the community, chatting with others, drinking delicious tea, and eating Ayurvedic food. I live in Milan, but I am seriously considering taking some classes here. If you are in Zurich, you must try this wonderful place. Enjoy your practice and the community.

Fantastische Erfahrung: Sanapurna is one of the biggest studios I've been to in Zurich, featuring various yoga rooms and offering Ayurveda massages (among other services). I absolutely love attending yoga classes here and wanted to share my experience. Chris' classes have been incredible for practicing my headstand. His guidance is clear and encouraging, making it easier to build the confidence and strength needed for this pose. Poonam is fantastic with her caring and precise assists, which has helped me deepen my practice. Rajesh's class helps me bring more flexibility to my stiff back. His tips have made a huge difference in my herniated disc recovery. Lastly, did I mention that there's always tea and an apple to snack on, adding a lovely touch to the overall experience (on top of fresh flowers at the reception)!

Fantastische Erfahrung: I wanted to take a moment to express my deep appreciation for the wonderful experience I’ve had in your yoga classes. From the welcoming atmosphere to the dedicated attention of the instructors, each class has truly been enriching for me. The warmth and professionalism of the entire team make each visit special. I am inspired by the way each instructor guides the classes with such passion and knowledge. Additionally, the tranquil and serene spaces you have created truly help in finding inner peace. Thank you for creating this beautiful space where I can cultivate my yoga practice and work on my physical and mental well-being. I am excited to continue growing with you on this journey of self-discovery and balance. With gratitude and appreciation. Laura

Fantastische Erfahrung: This place is my safe heaven. It is so much more than a yoga studio. It is a community of people who share same values. There are always laughs, conversations, tea, apples and everything to make you feel home. You get hooked once you start attending that place. I love the variety of classes and if anyone is interested in learning headstands and shoulder-stands proper way then Chris's classes is where you should go. It took me 10 years to try to master that posture and Chris fixed it in several weeks. Highly recommend also the ayurvedic massage that leaves you so relaxed, so zen and so peaceful. All in all absolutely great experience at any touchpoint with the studio. Anna

Fantastische Erfahrung: The teachers are great, the rooms are very cozy and the yoga mats are of good quality. Moreover, the school is very welcoming, having water and fresh tea for everyone in the community room. Every time I come here for a yoga lesson I realise again and again that this is indeed the best yoga school you can find in Zürich

Fantastische Erfahrung: I found the class with Poonam very inspiring and suiting my level with some slight challenge, plus I felt the unseen connection with the other people, which made me feel as I am part of community

Fantastische Erfahrung: My colleague recommended this place and I am grateful she did. Even though I am a beginner, the classes are nicely structured that I never felt out of space. Highly recommended.

Fantastische Erfahrung: The studio is great, the classes are great, the teachers are great! Such an amazing oasis in the middle of the city! Thanks for offering peace and quite and playfulness!

Fantastische Erfahrung: I love Sanapurna Yoga Studio. The teachers are very professional and eager to share their knowledge. The studio is cozy, spacious and elegant with always fresh flowers. There is a space to read/learn and to meet other students. I am really grateful for the peaceful and recharged feeling after every class, cos every teacher goes to lengths here. Thank you, Sanapurna, for being such an inspiring Team. <3

Fantastische Erfahrung: One of my favorite yoga studios in Zurich. Welcoming atmosphere, friendly vibes, and knowledgeable yoga teachers. They offer a variety of daily classes, and the central location is convenient.

Fantastische Erfahrung: A wonderful environment created by wonderful people ! Anna provided great treatment. I walked in fatigued, hot and jet lag and left Sanapunrna balanced and relaxed with calm energy. Thank you. Sanapunrna is a jewel of Zurich

Fantastische Erfahrung: An keinem anderen Ort der Welt hätte ich die Yogaausbildung sonst machen wollen! Dank Poonam und ihrem ganzen Team kommt man nicht nur in den Genuss von hochwertigem Yoga, sondern man fühlt sich von der ersten Minute an geborgen. Als würde man zu Hause ankommen. Dank dem abwechslungsreichen Stundenplan und allen hochprofessionellen YogalehrerInnen ist an 7 Tage die Woche -sogar mehrmals am Tag - für jede und jeden etwas dabei! Mit Thomas Stecher habe ich endlich einen Arzt gefunden, der mich in meiner chronischen Krankheit so begleitet, wie kein anderer Arzt in den letzten 20 Jahren. Die Thai-Yoga-Massagen von Nicoleta und alle Ayurveda-Massagen dem ganzen Team, vervollständigen die Reise zu dir selbst und kompletieren den ganzheitlichen Heilungsprozess. Alle, die die Militärstrasse 115 gefunden haben, können sich einfach nur glücklich schätzen!

Fantastische Erfahrung: Excellente Erfahrung, es war ein Privileg von Krishna Takis Einführung in den Sacred Dance (Thai Yoga Massage) und seinem reichen Wissen lernen zu dürfen, Inspiration und Weiterbildung für meinen Beruf als Körpertherapeutin.

Fantastische Erfahrung: Sanapurna ist ein Ort des Wohlgefühls. Seit dem ersten Betreten bis heute fühle ich mich wie zu Hause. Egal ob Anfänger oder Fortgeschritten, jede Person findet den Platz in der Gemeinschaft, aber vor allem auch für sich selbst. Es ist ein Ort um Yoga zu praktizieren, auf verschiedenen Ebenen und nachdem ich jeweils mit mehr als körperlichem Wohlbefinden, Gelassenheit und einem durchgelüfteten Kopf rausgehe... Poonam, Thomas und das ganze Sanapurna-Team entwickeln im Studio eine einzigartige Atmosphäre, von der ich mich bereichert fühle und froh bin, ein Teil davon zu sein. Vielen Dank ihr Lieben !

Fantastische Erfahrung: Definitiv die beste Entscheidung meines Lebens, als ich beschloss dieses Yoga Studio zu besuchen und dort mein TTC und ATTC zu absolvieren!

Fantastische Erfahrung: Ich habe dieses Yogastudio erst vor kurzem entdeckt und bin sehr begeistert. Ich kann besonders die Yin-Classes von Laura empfehlen. Der Empfang hat mich bis jetzt immer sehr herzlich begrüsst und die weiteren Teachers sind auch toll. Ich komme gerne wieder. ☺️

Fantastische Erfahrung: Seid über 10 Jahren nehme ich am Sanapurna Leben teil. Früher mit viel Yoga, später habe ich mit Ayurveda Therapien begonnen. Dieses Studio habe ich von Anfang an bewundert, da die Yogis wie auch die Therapeuten nur aufs wohl der Gäste aus sind Immer guter Dinge und offen für ein Gespräch. Man wird herzlich begrüßt und auf dem Schragen im Anwendungsraum fühlt es sich an wie im Paradies Manchmal sind die Anwendungen etwas Schmerzhaft aber nachher geht es einem fühlbar besser Auch die Gespräche mit Thomas Stecher über Ernährung schliesst den Kreis, welcher hilft das Leben einfacher und gesünder zu gestalten Poonam hat immer ein offenes Ohr und die Volontärs sind alle sehr hilfsbereit es ist ein Ort den man gerne besucht ein feiner Tee und ein Apfel schliesst das ganze ab Thanks a lot

Fantastische Erfahrung: wunderschönes und gut gelegenes Yoga Studio in Zürich. Die Hatha Yoga Nidra Class bei Adrian war super angenehm und entspannend.

Fantastische Erfahrung: I only found Sanapurna some weeks ago when I went there on the open day. What can I say? I have been seeking the perfect matching Yoga place for over two years and it felt like home from the first second. Sanapurna is an island of peace and serenity providing one with positive energy the moment you just enter the door (guess even those who give nothing on energy vibrations ;-) ). You have so many different classes that it is impossible to not find the right one for your taste and mood. More sporty ones for those who like to focus on that but also Kundalini or Yin Yoga. Oh, and Aerial and Hot Yoga of course ! So much to explore! Either if you are looking for spirituality or if you «just» focus on the sporty aspect of your practice, you will feel welcome and fine here. Just one thing is for sure: you’ll never leave Sanapurna without having been given a nice word or a smile! Poonam, the owner of the place, is one of the loveliest persons on this planet and that spirit goes through the whole team. Highly recommended ! Ich bin erst vor einigen Wochen beim Tag der offenen Tür auf Sanapurna gestossen. Und was soll ich sagen? Ich habe über zwei Jahre nach dem perfekt passenden Yoga Studio gesucht und mich hier von der ersten Sekunde an zu Hause gefühlt. Sanapurna ist eine Insel der Ruhe und gibt einem so viel positive Energie, schon wenn man nur das Studio betritt (wahrscheinlich sogar jenen, die nichts mit Energien am Hut haben ;) ). Es gibt so viele unterschiedliche Kurse, dass es unmöglich ist, nicht das Richtige für seinen Geschmack und die jeweilige Stimmung zu finden. Sportlichere Kurse für diejenigen, die dort den Fokus legen, aber auch Kundalini oder Yin Yoga. Oh, und Airyoga und Hot Yoga natürlich! Und, und, und… Bei Sanapurna können sich sowohl Menschen mit einem Faible für Spiritualität wohlfühlen, als auch alle, die Yoga einfach als Sport betreiben. Nur eins ist sicher: man verlässt Sanapurna nie, ohne ein nettes Wort oder ein Lächeln erhalten zu haben. Poonam, die Besitzerin, ist einer der wunderbarsten Menschen der Welt und das zieht sich durch das gesamte Team. Absolut empfehlenswert!

Fantastische Erfahrung: Ein wunderschönes Yoga Studio mit ganz tollen Lehrer. Ich fühlte mich sofort toll aufgehoben und bin ganz dankbar ❤️. Empfehlung vom Herzen ❤️

Fantastische Erfahrung: Sehr gut geführtes, schönes Yoga-Studio, zentral gelegen, sehr nette Leute und sehr gute Teacher! Immer wieder gerne.

Fantastische Erfahrung: Everything is great - the tuition, the empthy, the atmosphere, the calm...

Fantastische Erfahrung: Poonam is fantastic! The best yoga place in Zurich.

Fantastische Erfahrung: Nice and competent teachers, nice atmosphere. Great place!

Fantastische Erfahrung: Spirit-based, authentic non-hybridized yoga run by Indian native who gives her heart to the studio.

Fantastische Erfahrung: The place is amazing and the class was superb!!

Fantastische Erfahrung: Beautiful place, beautiful people creating unforgettable experiences.

Fantastische Erfahrung: The Ayurveda place for ZRH. Thank you very much for all the services

Fantastische Erfahrung: Friendly, welcoming, expertise, what you learn has a value

Fantastische Erfahrung: holistic, energetic and relaxing – wonderful

Fantastische Erfahrung: An oasis in Zurich where you can unwind, recharge and find your true self.

Fantastische Erfahrung: wunderschöne Yoga lektion!

Fantastische Erfahrung: I have done a 90 minutes class today and we were all wearing a mask during the practice. The teacher adapted the intensity level accordingly and it was powerful but still comfortable and safe. I can highly recommend it!

Fantastische Erfahrung: As a long-time yoga student and teacher myself, I can only highly recommend this place to anybody who seeks profound instructions, amazing assists, wonderful input and ideas to contemplate on and a holistic living, growing, healing approach! The moment you enter you can feel the atmosphere of gentleness, attention, love and kindness that is carried all the way through here. It is yoga in living presence what is practiced and passed on here, including the therapeutic offers they have. Try out the Thai Yoga Massage with Nicoleta! Ahhh! And don't miss to take a class with Poonam!

Fantastische Erfahrung: Sanapurna is an amazing place. Loving guidance and wonderful and competent teachers. The studio is beautiful and you feel at home and welcome all the time. Love it

Positive Erfahrung: I visited Ayurveda massage here. Massage was wonderful, deeply relaxing treatment. But unfortunately there is no conditions for lounging after. I had to be in yoga studio lounge with dry hair in oil, it was really embarrassing and uncomfortable. Also there was no shampoo or body gel for rinsing off all this oil, which goes with the procedure.

Fantastische Erfahrung: Best yoga in town, you will fall in love with Poonam and her style of teaching. Ayurveda massage at Sanapurna was pure bliss. Can't wait to be back. All the best to team Sanapurna at this lovely space. Namaste

Fantastische Erfahrung: Friendly atmosphere, clean and quiet. Beautiful squeaky wooden floors give character to this place. I wholeheartedly recommend Loreto Rojas classes.

Fantastische Erfahrung: The teacher were qualified to this class and he made with all his explanation and good knowledge of the the body movements. I got energised and relaxed after the class. Thank you for the experience. I really enjoyed the great class.

Fantastische Erfahrung: This is my recommended place for Ayurvedic treatments (Abhyanga, Shirodhara) in Zurich as it is always very professional and I completely trust the therapists. I had a massage with Ana which was very relaxing and I felt in the hands of a knowledgable professional. I enjoyed the short consultation beforehand, the massage and the amenities afterwards (warm shower, hair dryer, tea (if we are not in a pandemic)). They use organic products from the medicated oils used for the massages to the soap in the showers. I always feel welcome and well looked after.

Fantastische Erfahrung: Sanapurna Yoga is where I found yoga practice at it‘s best. Depending on what you’re looking for - of course, here you will find one of the most wholistic and authentic yoga, I‘ve experienced before.

Fantastische Erfahrung: After Poonams Hatha Yoga class I feel like a white cloth that has been washed, bleached and dry pressed. With an intelligent larger idea in mind (seemingly born from the moment) Poonam has you proceed from asana to asana coming full circle by the end of class. Each move makes sense. With hindsight, the sequence often evokes the image of a necklace in which each bead has it's place between two others. Highly recommended. Check out some of the other teachers as well!

Fantastische Erfahrung: I have truly enjoyed the ayurvedic massage with Ana Vilar at Sanapurna, now I have made it a regular monthly treatment for myself.

Fantastische Erfahrung: I have been in Switzerland for 10 years and tried many schools in various Cantons. Since I tried Poonam’s class and then moved to Sanapurna when it’s opened, I’m hooked and there is no other school that matches up in my eyes.

Fantastische Erfahrung: My feel good place! Great teachers with plenty of knowledge and a wide variety of styles! I love walking into Sanapurna and being part of the community!

Fantastische Erfahrung: I really loved the aerial yoga class on Friday 6 pm, great instructor, fun and great back stretches!

Fantastische Erfahrung: I felt super comfortable.. every time is a pleasure and beautiful experience

Fantastische Erfahrung: Amazing studio and exceptional teacher! Coming back with my sister this week!

Fantastische Erfahrung: great Yoga lesson and superfriendly people!! I really enjoyed the delicous soup, fantastic idea..

Fantastische Erfahrung: I felt wholly well treated :) Thank you

Fantastische Erfahrung: I really like Yoga lessons with Rajesh! ;-) I highly recommended.

Fantastische Erfahrung: beautiful experience, enjoyed the ayurvedic massage fully, fully recommend

Fantastische Erfahrung: High quality yoga classes, holistic center for yoga, ayuvreda and tcm. The community of this place is alive and beautiful! Thank you for all the great moments spent there.

Fantastische Erfahrung: A wonderful community vibe, fantastic teachers, welcoming atmosphere, fabulous facilities and location, and yummy samosas!!! :)

Fantastische Erfahrung: You are the best yoga teacher in Zurich, poonam!! I love your classes

Fantastische Erfahrung: Sanapurna is shaping my life to the good with modern discoveries based on the tradition of yoga.

Fantastische Erfahrung: I felt so relaxed after my Thai yoga massage. Well worth it.

Fantastische Erfahrung: Great studio, calming and positive energy, high level of expertise

Fantastische Erfahrung: Best yoga studio in Switzerland!

Fantastische Erfahrung: Beautiful practice with Poonam, softening the body and focusing on inner balance. Best birthday present, thank you!

Fantastische Erfahrung: Nice class, nice teacher, I felt less stressed after the lesson

Fantastische Erfahrung: Sasha is great 7am to 8 am get there Mondays and Wednesdays for her lesson

Fantastische Erfahrung: Hands down always a great experience - superb teachers with loads of knowledge and a terrific setting.

Fantastische Erfahrung: Great studio and amazing teachers. Always an amazing time visit them.

Fantastische Erfahrung: Favourite yoga studio in town - lead by the one and only Poonam

Fantastische Erfahrung: Great architecture, ammenities (free tea, lounge area), friendly staff and great teacher. Fully recommended!

Fantastische Erfahrung: As a lifelong student of the Tao and a devotee of yoga for decades, I have found a true sanctuary in Sanapurna. The depth of knowledge imparted here is unparalleled. My mentors at Sanapurna, especially Poonam, have provided invaluable guidance, enriching my practice and understanding of yoga profoundly. The teacher training program at Sanapurna was a transformative experience, allowing me to expand and deepen my spiritual and physical journey in ways I hadn't imagined. Heartfelt thanks to the entire team for their wisdom and support. This studio is a gem for anyone looking to explore the depths of yoga.

Fantastische Erfahrung: The personal reception at the reception desk was already warm and kind. The efficient booking and payment modalities/possiblities were helpful, the studio smells awsome, the facilities are clean and the course with Krishnataki was just perfect:-)! Thank you. Greetings, Tamara

Positive Erfahrung: Really good teachers, nice studio and atmosphere. I just didn‘t like the location at Langstrasse since all my relaxation is gone once I have to cycle home through Langstrasse.

Fantastische Erfahrung: I chose that score because I liked the class, I am a Certified Yoga Instructor from the USA with 540 hours of teacher training & I have 7 yoga certificates & I wanted to take a class on vacation. It was nice to get new ideas & poses from the teacher, he is fantastic.

Fantastische Erfahrung: My name is Madhuri Devi I came for Classical Marma treatment with Mr Kurup he did the treatment for scoliosis. Now I feel very well and my backbone is straifht.straight

Fantastische Erfahrung: The class was amazing. I was only in Zurich overnight (before flying home to Australia), and it was such a welcoming and supportive environment. I enjoyed the asanas, the speed and even got a few new tips to take home for my own practice. Thank you, Poonam!

Fantastische Erfahrung: I attended the Yoga TTC (Teacher Training Course) in 2019. It was an amazing journey accompanied by professionals who guided and supported me throughout the process. It was six months filled with laughter, tears, and profound knowledge. It was a very powerful journey, whether one wants to teach Yoga or not. Located in the heart of Zurich, in a welcoming venue that provided every kind of comfort. I wholeheartedly thank Poonam and Tomas (the owners of the school) and the entire team of teachers and volunteers who guided me along the way.

Fantastische Erfahrung: Gorgeous yoga studio with a large, diverse team of instructors. As soon as you step through the door it feels like home. They are very welcoming of all levels and have lots of different types of classes. It has become my favorite studio!

Fantastische Erfahrung: Wonderful yoga studio, poonam is an incredible teacher. Great time table to choose from and very friendly energy. By far my favorite studio in Zurich.

Fantastische Erfahrung: Sanapurna feels like home. Their instructors are amazing, who teach and guide you through each practice with so much care. You enter and leave with a feeling of bliss. So thankful to have yoga studio like this here in Zürich. Simply the best!